zNSFW

Bulkorcut

[BoC] 132 lbs 5' 6" [F] Your opinions?
[BoC] 19 year old male. 80kg, 182cm tall. Not sure
[BoC] M/22/5'10"/167
[BoC] M/18/72"/158. (183cm/72kg)
BoC, M/18/173-174 Lost 85-90 lbs so far.
So is it time to cut? I'm starting to hate myself.
[BoC] 19,6'1'', 174 lbs Feel fat, but i know i have little muscle. Need advice
Boc suggestions please
[BoC] just getting back into shape 30 years old just trying to be healthy
[BoC] M/27/5'10"/185 lbs (178 cm/84 kg). Been lifting a bulking for about a
M/19/6'0/146 lbs [BoC] Just started lifting, been bulking for a month
[BoC] 17/M/5'3"/128 lbs.
[BoC] F/21/5'5"/124 lbs/BF%???
[BoC] M/21/6'/180 lbs NSFW
BOC. Been lifting in a surplus for 5 months. 5'9. 147-170. Lifts have improved alot.
[BoC] 6ft~183 cm, 180lbs~82kg
[BoC] M/6'4/192 (6 month bulk from 140)
[BoC] 25/M/87kg. Want to look swole within a year for my wedding. How do?
( BoC ) i'am 25/M/6'0''/165,34 lb
M/23/5'5"/130 lbs
[BoC] 5'8" / 155lbs / 1 month into slow bulk, feel very skinnyfat. Could I try
BoC - 5'8 155 lbs - Continue losing weight?
BoC - M/5'10"/190 lbs
6' 3/4" 205 lbs. Looking for bf% estimate, I think I'm in the 15%-20% range
[BoC] 22F, 5'4'', 122lbs, been lifting for a year at about maintenance
24M, 5'7", 155lb. Cut or bulk? Also, any %bf estimate?
5'0", 119 lbs, transgender guy (FTM). Please ignore the black coloring as I
[BoC] 20/5'10/139 Been doing calisthenics for 1.5 years. Goals are to continue building
[BoC] M/6’4”/215 Been stuck looking kinda like this for a while. Wondering if
18m 5'9 150lbs/ 175cm 68kg.
F/22/5'2"/123 lbs powerlifter: I've been on a cut since 8/18, already -13 lbs.
F/5'1''/121-->113 unintentional cut post surgery and now looking to bulk.
Programmed the hubs diet and nutrition, almost to the cut phase!
Apologies for the slight nsfw. 6'4 209lbs. To bulk or to cut?
Your estimate?

category index

contact/abuse

zNSFW.com