zNSFW

Build Muscles

Recently lost a lot of weight (3st) and feeling confident :D should start building
Runners build inside, don't expect large muscles.
My muscle building progress over 2 years in three pictures. Thanks for the support
f/23/5'4" [185 > 150? no idea = 35 pounds lost] 1.5 years of muscle building
The pressure kept building. I couldn't take it, I had to slip away. I ducked down,
[SPOILER] You guys don't even need to argue muscle builds, heights, or timelines.
Need help.. To stay as a twink or to work on building more muscle?
Building more and more muscle everyday
Build every muscle in the body
[F] Slowly building some muscle :)
33/M/5'6"/170 lbs-Want to lose 20 lbs,my gut and build muscle
M/20/5'4" [198lbs > 132lbs = 66lbs] first semester of university (3 yr
F/24/5'5" [174 > 135 = 39 lbs] (5 months) Finally hit GW of 135, although
5'7 19 135 lbs I need to build muscle mass :/
[M] 20 year old, trying to build muscle to gain confidence (not fully hard)
F/30/164cm [75.1kg > 60kg = 15.1kg] (5.5 months) So pleased to finally achieve
20 years old, losing weight and building muscle
(36/m) 5'10, 145lbs. I've honestly always felt my body is the textbook example of
Muscle Building
29/M/6'4/180 tall and slender, looking to build more muscle
31M/6'0''/190- Had a bit of muscle atrophy since getting busier in life. Here's to
23M/5'11"/160lbs working on building some muscle
20 M. 6'4. 200. I have a hard time building muscle. Any women like skinny guys?
24/6'4/73 kg- Skinny Norwegian guy looking to build muscle
29/M/6'4/175lbs. Tall and slender body, working on building muscle
F/26/5'9” [250lbs > 192lbs = 58lbs] Picture on the left is roughly 225lbs.
M/32/5’8” [185 > 162 = 23 lbs] 1 Year, People tell me I became taller
M/20/6'6"/[200 > 215=15] (5 months) Discouraged at a lack of progress
31/M/1.76m/66kg lost some weight recently and really need to start building some
M/30/5'11 [165>158= 7 lbs lost] (9 months) Not really aiming for weight loss
[M] Would like to build a little more muscle. What do you think?
M/25/1,63m [73 kg > 69,6 kg = 3,4 kg(7.5lbs)] (4 weeks) Weight loss and muscle
Constant struggle of getting in shape without building too much muscle, to keep my
Constant struggle of getting in shape without building too much muscle, to keep my
F/22/5’4” [132lbs>120lbs=12lbs] Reached my goal weight and now I wear
Building my muscles ? ? (f)
Building my muscles ? ?
Building my muscles ? ?
[M] 23, 198lbs(90kg), 6'3(190cm) I'm the heaviest I've ever been, I was never satisfied
F/31/5'3" [149lbs>138lbs=11lbs] End of October 2019 to January 2020.
M 28 - 6' - 145lbs -- Not a lot of muscle in my chest/arms area, but I like my general
Finally starting to build some muscle
Finally starting to build some muscle
{38M}{172lbs}{5’7”} // I’ve lost almost 90lbs over the last few years with
M, 28, 6', 175lb. I've lost 50lbs in the last 2 years and pretty stoked about starting
1 year progress photos. My first photos were taken at day 30 because I didn’t realize
The Bowflex Blaze home gym, based on same principle as resistance bands, works better
[M/27] SW127kg - CW87kg - GW 84kg: Taking a break from IF and Keto. Building some
At the beginning of summer I had man boobs and a tummy. Flab everywhere! Just finished
Building those arm/back muscles ?? (f)
Continuing to build muscle. Love how I'm looking these days.
Trying to build muscle ??
M/34/5'9 [159lbs > 204lbs = 45 lbs] (2 years) I do mostly protein and creatine
Down over 30lbs in 5 months! Wanted to hit 140lbs before my bday last week and I
Trying to build some muscle to help keep me warm ❄️☃️
F/30/5'5" [205 > 120 = 85lb] I met my goal weight by my 30th birthday!
F/30/5'6" [140lbs > 155lbs = +15lbs] Two years of muscle building! Screw
Expand your mind, build those muscles, put them both to use
M/29/5'10 [220 lbs > 170 lbs = 50 lbs] (8 months) My quarantine weight loss.
Before the great shift I was super fit, went to the gym every day and really cared

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