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Muscle Gains

Trying to gain some muscle. Tips?

Just a skinny guy trying to gain muscle mass

Been working out casually for a while now, but could use some help from you fit girls

Feeling confident on my Cakeday, been trying to lose winter weight and gain muscle.

So I've been working out, not really trying to lose weight but just gain muscle.

[Pics][SV] I hit my goal weight (and then some) a couple weeks ago. Time to gain

Just had an argument over whether or not I gained my muscles naturally or on gear,

Been trying to gain more muscle recently. Any comments?

SW:108-110 CW: 118-120 Hoping to gain a bit more muscle and lose some fat off my

Maybe I should hit the gym to gain some muscles...

Hi, I'm trying to gain a little muscle. How am I doing?

19M 6'0 and around 160-170 lbs, I need to gain muscle definition as of now but any

20/M Have gained about 15 pounds and some muscle in the last few months and am feeling

24M trying to gain muscle... Work in progress

Front view of myself. Something I have noticed over the past 2 years of gaining muscle,

34M/220 hitting the gym, gaining muscle, still insecure

18m lost 10 pounds and gained some more muscle

Now working on my body. :) already lost 10 lbs, now its time to gain some more muscles

[21M/135lbs] Alright with my body, but feel I need to gain some muscle definition.

M/23/5'9" [246 > 136 > 145 = 110 lbs / 101 lbs] (2 years) Lost

Losing weight gaining muscle. Shirts look huge on me now!

Lost weight, gained muscle.. Feeling myself

M, 23, 6'4", 197lbs - been trying to lose weight/gain muscle, it's difficult,

24, After 3 Months training to gain some muscle, went from 128 to 139 lbs, Bye bye

I really dont have confidence but am trying to gain muscles

*UPDATE* 20/F/110lbs. Lost a bit of muscle tone from not keeping up with lifting/exercise

[Chaser] Trying to gain some muscles

40, sober nearly 2 years, trying to exercise to gain more muscle but it's challenging.

33/M/5'7/129lbs After a year of weekly HIIT workouts, near-keto diet... I am my ideal

[M, 28] 5'11, 170lbs. Used to be overweight. Since January I've lost 100lbs and gained

M26, 5'11, 190lbs. Been trying to lose some fat and gain some muscle. Tell me what

M/26/6'2" 183lbs Gained almost 15 lbs since last post. Happy I'm not as skinny

21M trying to gain a bit of muscle and workout a bit

26 M 156lbs 5'11 working hard to gain weight and muscle it's a struggle some days

M 45 too hairy, hard to gain muscle mass, 2 months of depression brought the love

I'm very happy with my recent successful weight gain with lifting. Do you all like

F/21/5'8" [164 > 156 < 170 = 6lbs total gained] (2 years) My goal

32M, 5'8''. From 84kg to 76kg. Been at the gym 3 days a week for about 5 months now.

28 M 5'11" about 160 lbs - Got to the worst shape of my life over the last few

M25/5'11"/160lbs Lost 60 lbs in the last year, now gaining muscle. Finally feel

M/20/6ft1 [138lbs > 160lbs = 22lbs gained] (6 months) Always struggled on

M/24/183 [80KG > 73KG = 7KG] 2 year progress! Gained 3 KG lean muscle since

22M/5'11"/140 Ib I'm not flexing in this photo. I use to be a scary skeleton

As I've gained a few muscles, my cock has gotten stronger too. Can I still be a twink?

M/25/1.63m [73 kg > 67,8 kg = 5.2 kg] (6 weeks) Trying to gain muscle and

M/25/1,63m [161 lbs > 150 lbs = 11 lbs] (10 weeks) From fat to fit in 10 weeks,

From May to September this year, slowly gaining some muscle [F]

They say something called the "role exchanger" hit last night, I woke up

24M/179cm/68kg. Always felt insecure about how skinny I am. I've been working out

M/25/6’0” [225lbs > 155lbs = 70lbs] Today marks the final day of my weight

M, 20, 5'11", ~220lbs. I've lost some fat and gained some muscle and have started

Trying to gain back some of the weight and muscle I lost during quarantine hope you

28/M/5'7"(1,70m)/168lb(76kg) Last time I posted was over a year ago. Because

I love being chubby. Been working out to gain some muscle, but I don't want to lose

20, 230 lbs, 5'11". Been working out fairly consistently since January, and

M/24/6'0 [220>158 =62lbs] I had already lost 25 lbs by the time I took a "before"

F/27/5'7" [164lbs > 157lbs =7lbs] (5months) so I haven't lost much, but

F/27/5'9" [191lbs>169lbs=22lbs] 2 years. Slow steady progress with lots

[24, 5'10, 158.7lb] Working on gaining muscle mass, slowly but surely.

started keto end of last year, 215 lbs ➡️ down to 185 pretty proud of my weight

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