zNSFW

Strength Training

No supplements, no drugs, just personal body strength, fearlessness, and determination.

Former strength trainer. developed CFS/ME at age 19 and lost so much muscle I couldn't

F/23/155>140=down 15! ~2 months of Keto + calorie counting. Need to start

[33M] opinions? Mostly strength training, staying around 228lbs

At the Anal Slave Training Academy on ionos 5, metal sensors carefully measure the

(M25) knocking one off at work... not as lean as I've ever been but been training

35/M/5'8"/145 Should I be eating less and mow cardio? Or eat slightly more and

Had a stroke last year, though not overweight. Have been marathon running and strength

Wanna wrassle? I think I could take you, I've got the power. I'm out here doing strength

[36] [M] First part toward upper body strength training - suggestions welcome

F/36/5'1 [SW 165.4 > CW 135.4 = 30LB lost] I've been working my ass off with

F/23/5'5" [49kg > 57kg = 8kg gain] (15 months) IIFYM and Strength Training

"Nothing is so strong as true gentleness, nothing is so gentle as true strength"

[NSFW] M/33/186cm [94kg > 79kg = 15kg] (12 months) July 2019 vs July 2020.

Busty girl training her back strength

220 lb may 2020 in left photo 180 lb October 2020 in right photo omd 20-4 mixed with

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