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Weight Training

Started training and lost so[m]e weight thought id share

[M]aking some progress with mah '2011 get back to kung fu training weight challenge'..how

Lost a bit of weight since I've been starting my MMA training. Thought I'd share

Last photo got banned hoping this 1 stays- I am starting my weight loss training

M/24/5'11" [175 lbs>165ish lbs = 10 lbs] (1 year) Body weight only strength

Super sized slut in training. My pet has been gaining weight for me

After two years of solid training and dieting. I finally lost the weight!

Self post- I've been lifting for about 3.5 years now, but training powerlifting for

25 5'11 200lbs, gonna start with some weight loss training. This is the before pic

12 months muscle weight training :), what do you think? [M32]

M/20/5'6" A little weight loss and muscle gain after 2 months of bodyweight

Lost weight and trained. Have a good weekend ;)

F/23/5'3 (217lb-203lb) 4 weeks. Getting back on the weight loss train, aiming to

F/23/5'3 [217-203lb] 4 weeks. Getting back on the weight loss train, aiming to stick

Swap Some Cardio for Weight Training

23m/5'10"/75kg(165lbs). My weight fluctuated from normal to overweight to way

M/41/165cm/77kg. Lost loads of weight but still have a thick belly. Injured and unable

M37 5'10 170lbs Put on some weight over the holidays and haven't had the energy to

Training weights?

Stepping up my training. Trying to cut some weight.

M/36/5'10"[195lbs>170lbs=20lbs](6 months) CICO and weight/bodyweight

2 years of rock climbing and weight training

M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar,

F/20/5'8 ~ 86kg (189lbs) > 80kg (176lbs) = 6kg (13lbs) ~ left is one month

F/30/5'7" [154 > 143.6 = 10.4 lbs] (10 weeks) With a combo of CICO, strength

F/36/5'1 [SW 165.4 > CW 135.4 = 30LB lost] I've been working my ass off with

F/36/5'1 [165.4 > 135.4 = 30LB lost] I've been working my ass off with strict

First post here. i am train only at home with my own weights on pull ups bar and

M/31/6ft/235 > 210. 25 lbs down, 20 to go. I've actually lost 5 more since

I like strength training w/ weights

First time wearing a thong. Gotta train my butt to look a lot better in them. And

I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength training)

Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training.

F/40/5'11 [226 > 195 = 31lb] 2 years. I didn't hit my goal weight in time

Not much difference. Stfll weight training. 47M 171lb

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