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Muscle Gains

Trying to gain some muscle. Tips?

Feeling confident on my Cakeday, been trying to lose winter weight and gain muscle.

So I've been working out, not really trying to lose weight but just gain muscle.

Hi, I'm trying to gain a little muscle. How am I doing?

19M 6'0 and around 160-170 lbs, I need to gain muscle definition as of now but any

20/M Have gained about 15 pounds and some muscle in the last few months and am feeling

24M trying to gain muscle... Work in progress

Front view of myself. Something I have noticed over the past 2 years of gaining muscle,

34M/220 hitting the gym, gaining muscle, still insecure

18m lost 10 pounds and gained some more muscle

Now working on my body. :) already lost 10 lbs, now its time to gain some more muscles

[21M/135lbs] Alright with my body, but feel I need to gain some muscle definition.

Losing weight gaining muscle. Shirts look huge on me now!

M, 23, 6'4", 197lbs - been trying to lose weight/gain muscle, it's difficult,

24, After 3 Months training to gain some muscle, went from 128 to 139 lbs, Bye bye

I really dont have confidence but am trying to gain muscles

[Chaser] Trying to gain some muscles

33/M/5'7/129lbs After a year of weekly HIIT workouts, near-keto diet... I am my ideal

[M, 28] 5'11, 170lbs. Used to be overweight. Since January I've lost 100lbs and gained

M26, 5'11, 190lbs. Been trying to lose some fat and gain some muscle. Tell me what

M/26/6'2" 183lbs Gained almost 15 lbs since last post. Happy I'm not as skinny

21M trying to gain a bit of muscle and workout a bit

26 M 156lbs 5'11 working hard to gain weight and muscle it's a struggle some days

F/21/5'8" [164 > 156 < 170 = 6lbs total gained] (2 years) My goal

28 M 5'11" about 160 lbs - Got to the worst shape of my life over the last few

M25/5'11"/160lbs Lost 60 lbs in the last year, now gaining muscle. Finally feel

M/20/6ft1 [138lbs > 160lbs = 22lbs gained] (6 months) Always struggled on

M/24/183 [80KG > 73KG = 7KG] 2 year progress! Gained 3 KG lean muscle since

22M/5'11"/140 Ib I'm not flexing in this photo. I use to be a scary skeleton

As I've gained a few muscles, my cock has gotten stronger too. Can I still be a twink?

M/25/1.63m [73 kg > 67,8 kg = 5.2 kg] (6 weeks) Trying to gain muscle and

M/25/1,63m [161 lbs > 150 lbs = 11 lbs] (10 weeks) From fat to fit in 10 weeks,

M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs

They say something called the "role exchanger" hit last night, I woke up

24M/179cm/68kg. Always felt insecure about how skinny I am. I've been working out

28/M/5'7"(1,70m)/168lb(76kg) Last time I posted was over a year ago. Because

I love being chubby. Been working out to gain some muscle, but I don't want to lose

20, 230 lbs, 5'11". Been working out fairly consistently since January, and

[24, 5'10, 158.7lb] Working on gaining muscle mass, slowly but surely.

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