zNSFW

Muscle Gains

should i get [m]ore cut or get a gain more muscle?

Should I gain more muscles?

I have no idea how to gain muscle and remove the fat from my stomach at the same

Working out, Gaining Muscle, all for the ladies!

I've lost weight and gained some muscle recently, feeling good about myself; first

6 ft 170 gained 4 pounds of muscle!!!!!!!!!!

making good progress:) losing weight and gaining muscle, lost 16 pounds already!

Thinking of trying to gain some muscle, is my before picture alright?

33/5'6"/170 lbs Trying to lose 20 lbs, gain more muscle and work on my abs.PM's

20M 150lbs I need to gain some muscle

Trying to gain more muscle, I feel like I've gotten somewhere at least. You sweet

I'm starting to gain some muscle now ;)

I've gained about 20 pounds of muscle since I last tried this, maybe you'll like

Loosing weight and gaining muscle.

Opinions? Trying to gain muscle

24, After 3 Months training to gain some muscle, went from 128 to 139, Bye bye childish

Still trying to gain muscles and basically no confidence.

Been working out a lot lately to gain lean muscle. Ladies, how am I doing?

Should I lose weight or gain muscle?

Am I gaining any muscle? Such a slow process...

26-m 190lbs ... I'm wanting to get a fit and gain some muscle/tone everywhere. Mainly

Third workout ever, trying to gain some muscle. How do I look?

M/26/6'0/156 I've been a skinny guy my entire life. Just started working out and

[M] I think I should gain some muscle. What do you think?

M/21/6'1/140lbs - I want to change myself for the better in 2018, and gain enough

M34 1.90/6ft3 - gaining back some weight hopefully in the form of muscle

M/6’1”/175lbs needing to gain muscle to fill out. Dealing with skin issues.

M30/5"6'/120lbs - I've always been skinny, but I've lost a huge amount this

[M/38/6'/170]Lost muscle and gained fat after a hernia/surgery/recovery. Feeling

24/6'4/162 - Four pounds into my goal of gaining 15 pounds of muscle

M/24/6'4/162 - Working on adding 10 pounds of muscle to gain confidence

Losing fat but gaining muscle; workin on dat peach!!

Gym, losing weight and gaining muscle is amazing.

Love going to the gym, losing weight and gaining muscle!

22 [m] Post workout/Pre Shower, trying to lose some weight and gain muscle, thoughts?

32/M/6’2”/189lbs Trying to gain some muscle

M/33/6ft/250lbs Current state. Was 305 five years ago, got down to 210, now back

Been working out three times a week for the past five months. Lost 30 lbs and gained

2nd attemt 32/m/5’7”/148 gained some weight lost some muscle in 3 years after

20M/5’8/120 I’m embarrassed about my scoliosis and low body weight. I was 110

M/40/5'7" Getting back on track started 198lbs down to 190lbs goal 170lbs plus

Just found this place. I’ve been gaining muscle for the first time in my life and

31.M.165 Now that I lost a bit of weight I think I need to start working on gaining

189cm tall, gaining some muscle, 20 years old. Hi! :D

Have gained some muscle since but still a twink

M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs

M 29 181cm 71kg. Feel like a could gain some weight and muscle. Hope you guys make

[m] 30, 5’10”, 135lbs - Lost 35lbs of muscle over a decade but gained oodles

Can you tell I've gained 3 kg of muscle?

M/23/5'11 [230 > 120 = 110lbs] My 110lb weight loss. Ended up a lot thinner

24M/179cm/68kg. I've been trying to work out and gain some muscle. I'm definitely

M/29/5’10”/158lbs I’ve fallen into some bad habits and am starting to gain

Slowly gaining muscle!

4 weeks later, I haven't lost any pounds, but I think I gained some muscle. Indeed

[Growth/Breast Expansion/Muscle Growth/Weight Gain] The Incredible Condensing and

M/22/5”7 [177 > 175 = -2lb] Two week update. Not a lot of weight lost but

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

trying to gain muscle on a deficit is, um, hard lol.

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