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Gain Muscle

Trying to gain some muscle. Tips?

I've lost weight and gained some muscle recently, feeling good about myself; first

Thinking of trying to gain some muscle, is my before picture alright?

33/5'6"/170 lbs Trying to lose 20 lbs, gain more muscle and work on my abs.PM's

20/M Have gained about 15 pounds and some muscle in the last few months and am feeling

M/20/6'1- Down 3 pounds but 5% total fat loss and a good chunk of muscle gained.

I'm starting to gain some muscle now ;)

I've gained about 20 pounds of muscle since I last tried this, maybe you'll like

18m lost 10 pounds and gained some more muscle

[21M/135lbs] Alright with my body, but feel I need to gain some muscle definition.

[Chaser] Trying to gain some muscles

Am I gaining any muscle? Such a slow process...

M 31 200lbs working out isn't helping me lose weight because of the muscle gain.

[M, 28] 5'11, 170lbs. Used to be overweight. Since January I've lost 100lbs and gained

M26, 5'11, 190lbs. Been trying to lose some fat and gain some muscle. Tell me what

21M trying to gain a bit of muscle and workout a bit

[M/38/6'/170]Lost muscle and gained fat after a hernia/surgery/recovery. Feeling

M/20/6ft1 [138lbs > 160lbs = 22lbs gained] (6 months) Always struggled on

M/33/6ft/250lbs Current state. Was 305 five years ago, got down to 210, now back

22M/5'11"/140 Ib I'm not flexing in this photo. I use to be a scary skeleton

20M/5’8/120 I’m embarrassed about my scoliosis and low body weight. I was 110

M/24/6'3" [229lbs > 200lbs = -29lbs] 3 months of expirimenting with weightloss,

M/24/6'3" [229lbs > 202lbs = 27lbs] (4.5 months) Trying to find a balance

31.M.165 Now that I lost a bit of weight I think I need to start working on gaining

Have gained some muscle since but still a twink

M/25/1,63m [161 lbs > 150 lbs = 11 lbs] (10 weeks) From fat to fit in 10 weeks,

M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs

M 29 181cm 71kg. Feel like a could gain some weight and muscle. Hope you guys make

A Beast Of Energy (M Lion & Bengal Cat -> M Wolf Hunk & F

Can you tell I've gained 3 kg of muscle?

24M/179cm/68kg. Always felt insecure about how skinny I am. I've been working out

28/M/5'7"(1,70m)/168lb(76kg) Last time I posted was over a year ago. Because

I love being chubby. Been working out to gain some muscle, but I don't want to lose

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

Is this wild enough? (F) ? Showing off some muscle gain... ?

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