zNSFW

Muscle Gains

I have no idea how to gain muscle and remove the fat from my stomach at the same

I've lost weight and gained some muscle recently, feeling good about myself; first

Thinking of trying to gain some muscle, is my before picture alright?

33/5'6"/170 lbs Trying to lose 20 lbs, gain more muscle and work on my abs.PM's

Trying to gain more muscle, I feel like I've gotten somewhere at least. You sweet

I'm starting to gain some muscle now ;)

I've gained about 20 pounds of muscle since I last tried this, maybe you'll like

24, After 3 Months training to gain some muscle, went from 128 to 139, Bye bye childish

Been working out a lot lately to gain lean muscle. Ladies, how am I doing?

Should I lose weight or gain muscle?

Am I gaining any muscle? Such a slow process...

26-m 190lbs ... I'm wanting to get a fit and gain some muscle/tone everywhere. Mainly

[M] I think I should gain some muscle. What do you think?

M/21/6'1/140lbs - I want to change myself for the better in 2018, and gain enough

M34 1.90/6ft3 - gaining back some weight hopefully in the form of muscle

M/6’1”/175lbs needing to gain muscle to fill out. Dealing with skin issues.

[M/38/6'/170]Lost muscle and gained fat after a hernia/surgery/recovery. Feeling

Love going to the gym, losing weight and gaining muscle!

M/33/6ft/250lbs Current state. Was 305 five years ago, got down to 210, now back

20M/5’8/120 I’m embarrassed about my scoliosis and low body weight. I was 110

M/40/5'7" Getting back on track started 198lbs down to 190lbs goal 170lbs plus

31.M.165 Now that I lost a bit of weight I think I need to start working on gaining

189cm tall, gaining some muscle, 20 years old. Hi! :D

Have gained some muscle since but still a twink

M 29 181cm 71kg. Feel like a could gain some weight and muscle. Hope you guys make

Can you tell I've gained 3 kg of muscle?

M/23/5'11 [230 > 120 = 110lbs] My 110lb weight loss. Ended up a lot thinner

[Growth/Breast Expansion/Muscle Growth/Weight Gain] The Incredible Condensing and

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

trying to gain muscle on a deficit is, um, hard lol.

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