zNSFW

And (More) Muscle Gain

I've lost weight and gained some muscle recently, feeling good about myself; first

SW:108-110 CW: 118-120 Hoping to gain a bit more muscle and lose some fat off my

33/5'6"/170 lbs Trying to lose 20 lbs, gain more muscle and work on my abs.PM's

18m lost 10 pounds and gained some more muscle

F/20/5'2 [135 lbs --> 109 lbs = 26 lbs down] My main goal when I got to college

[20, male] Trying to slim down a bit and gain more muscle (Not fully hard)

24F, 4’11, ~120 pounds. I’ve gained a lot of weight in the past few years, and

M/33/6ft/250lbs Current state. Was 305 five years ago, got down to 210, now back

They say something called the "role exchanger" hit last night, I woke up

24M/179cm/68kg. Always felt insecure about how skinny I am. I've been working out

28/M/5'7"(1,70m)/168lb(76kg) Last time I posted was over a year ago. Because

20, 230 lbs, 5'11". Been working out fairly consistently since January, and

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