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Bmi 29

5'8" 195lbs, 56 years old, 29.9 BMI
M/29/5'9 [222 lbs > 165 lbs = 57 lbs] (5 months) Before hitting 30, I decided
M/29/5'6" [145lbs > 129lbs = 16lbs] Hated how my stomach looked so decided
F/29/5'4" [197 lbs > 174.4 lbs = 22.6 lbs] (11 weeks) I'm officially
F/29/164cm [220>154=66lbs] (1 year) 6lbs away from healthy BMI. IF &
M/29/162cm [101kg > 65kg = 36kg] 1st January 2020 vs 17 December 2020. Hit

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