zNSFW

Build Muscles

M/25/6'0''/135. I Want to Get Rid of my adipose fat, and work out to build muscle.

Building muscle, how does it look?

NSFW : F/19/5'4" [115 lbs > 115 lbs = 0 lbs] (5-6 months of real progress)

When I work out I look fatter because I build muscle under the fat so quickly.

F/24/5'4" [150lbs > 120lbs = 30lbs] (~1 year) Met my goal weight in May,

F/28/5'3" [141lbs - 134lbs = 7 lbs lost] - 2 months...not much weight loss yet,

Here's a followup for anyone who was interested. 21F, 5'10 1/2", 127 lbs. I

Not so wild. Started going to the gym, trying to build muscle and lose the stubborn

[M/24/6'] - 259 > 252 (1.5 months) only 7 lbs lost but worked a lot on building

F/25/5'5" [72kg > 60kg = 12kg] (6 months) yay time to start building

29M 6'1" 175lbs I want to start building muscle

Taking a break from exercise, want to build muscle but is anyone into my flat tummy?

My pup is thin. Think he needs to build muscle?

19 M 6'1" 155 lbs. About to start training and looking for input on where to

M/29/145 Dropped 25 lbs. Unsure if I should get smaller or start building muscle.

F/21/5'8" [164 > 156 < 170 = 6lbs total gained] (2 years) My goal

M27/5'10"/185 lbs Really trying hard recently to build muscle mass in the gym.

6'2", 220 pounds, 31. Coming out of a two year depression, lost 20 pounds since

[36M/5'10"/265 lbs] Been a while since I have posted. I haven't dropped too

Curious to know if women feel I'm better off focusing more on losing more weight,

Building muscle is tough when you're 6'6"

M/19/6"1[191lbs > 156lbs = 35lbs] (3 months) Trying to build muscle now!

M/26/6'2" [275 > 210 = 65lb] Started last April, lost the weight in 3

M/26/5’11”[187lbs>165lbs=22lbs] (12 weeks) Exciting to start eating at

M/24/6'0" [196lb > 165lb = 31lb] Started losing in November 2017, started

M/25/5'10" [188lbs > 170lbs = 18lbs] 6 months. Depressed for years, finally

F/29/5’6” [142lb > 139lb = 3lb] First photo is from January, second two

M/20/6'2" [200lbs > 150lbs = 50lbs] Been Yo-Yo dieting for 3 years but

M/20/6'2" [200lbs > 150lbs] Been Yo-Yo dieting for 3 years but finally

M/23/5'6/250 Really insecure about my weight, stretch marks and my loose skin. Working

[24, M, 205lbs, 5”10] I like my body. I think it’s time to start building muscle

Chubby dude working on building muscle mass. Do you like my body?

M/27/5’10” [315lbs > 175lbs = 140lbs lost] It took me about 1.5 years

M/21/5’7” [220 > 140 = 80lbs] (3 years) Finally found the confidence to

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

Slow and steady wins the race. Whether that is losing weight or building muscle.

I did it! I hit my second and ultimate goal of losing 50lbs! Took 1 day more than

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

M/20/5'6" [175lbs > 135lbs = 40lbs] 6months of 1500kcal. Next step building

F/28/5'7" [164>155=9lbs](6 months)Excited that my body is starting to

Carrot juice builds muscle.

I've reached my goal weight in just under 3 months! I think I want to drop about

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying

M/30/5'7" [149lbs > 147 lbs = 2lbs] ( 1 Month) Trying to bring my bf%

It's never too early to start building muscle (memeo1105 aka @memeo1105)

M/25/5'9" [210 > 155 = 55 lost] around 10 months or so. Photo on the

M/37/6’5” [175 > 200 = +25lbs] thought I couldn’t build muscle, but

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