zNSFW

Calorie Deficit

Six weeks of going to the gym on the regular and maintaining what fitbit says is

M/34/5’9”[145 lbs > 141 lbs = 4lbs] one month. Lifting while in calorie

M/29/5’10” [214 > 206 = 8lbs] 500 calorie deficit with a goal weight of

F/24/5'10" [170lb - 158lb = 12lb] recomposition progress since December. Been

F/26/5'9" [165>135>160= -5lbs] calorie deficit weight loss versus

29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle

Been doing HIIT and eating to calorie deficit for almost 8 weeks. Slowing getting

I (M, 24) started 18:6 IF couple of months ago along with calorie deficit and occasional

Saw a post about the reason why you’re not in a calorie deficit. Here is a list

The calorie deficit is paying off

Will start to eat in a calorie deficit and workout. This is a before picture. I will

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