zNSFW

Gain Muscles

I have no idea how to gain muscle and remove the fat from my stomach at the same

Just a skinny guy trying to gain muscle mass

Been working out casually for a while now, but could use some help from you fit girls

Working out, Gaining Muscle, all for the ladies!

Feeling confident on my Cakeday, been trying to lose winter weight and gain muscle.

So I've been working out, not really trying to lose weight but just gain muscle.

[Pics][SV] I hit my goal weight (and then some) a couple weeks ago. Time to gain

F/24/5'5", [142 > 132 = 10lbs ] (Approx 3 Months. Really.) Its my cake

19M 6'0 and around 160-170 lbs, I need to gain muscle definition as of now but any

F/22/5'5" [172 > 162 = 10lbs] Started seriously lifting, after about

24M trying to gain muscle... Work in progress

Front view of myself. Something I have noticed over the past 2 years of gaining muscle,

34M/220 hitting the gym, gaining muscle, still insecure

M/23/5'9" [246 > 136 > 145 = 110 lbs / 101 lbs] (2 years) Lost

Losing weight gaining muscle. Shirts look huge on me now!

Lost weight, gained muscle.. Feeling myself

M, 23, 6'4", 197lbs - been trying to lose weight/gain muscle, it's difficult,

F/20/5'2 [135 lbs --> 109 lbs = 26 lbs down] My main goal when I got to college

I really dont have confidence but am trying to gain muscles

Should I lose weight or gain muscle?

33/M/5'7/129lbs After a year of weekly HIIT workouts, near-keto diet... I am my ideal

M 45 too hairy, hard to gain muscle mass, 2 months of depression brought the love

M/6’1”/175lbs needing to gain muscle to fill out. Dealing with skin issues.

Love going to the gym, losing weight and gaining muscle!

Not sure if im gaining muscle but at least im gaining confidence ?

32M, 5'8''. From 84kg to 76kg. Been at the gym 3 days a week for about 5 months now.

28 M 5'11" about 160 lbs - Got to the worst shape of my life over the last few

M25/5'11"/160lbs Lost 60 lbs in the last year, now gaining muscle. Finally feel

M/40/5'7" Getting back on track started 198lbs down to 190lbs goal 170lbs plus

Just found this place. I’ve been gaining muscle for the first time in my life and

M/25/1.63m [73 kg > 67,8 kg = 5.2 kg] (6 weeks) Trying to gain muscle and

M/23/6'4" [194lbs > 181bs = 13lbs] 3 Months Trying to gain muscle and

M/20/6'2" [200lbs > 150lbs] Been Yo-Yo dieting for 3 years but finally

20, 230 lbs, 5'11". Been working out fairly consistently since January, and

F/27/5'7" [164lbs > 157lbs =7lbs] (5months) so I haven't lost much, but

[24, 5'10, 158.7lb] Working on gaining muscle mass, slowly but surely.

trying to gain muscle on a deficit is, um, hard lol.

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