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Strength Training

I don't care about glamour [m]uscles, but strength training is not without its benefits

M/24/5'6/122lb -- sick of being small, starting strength training. Day 1

M/24/5'11" [175 lbs>165ish lbs = 10 lbs] (1 year) Body weight only strength

Seriously proud of my leg definition after strength training and losing 50+ pounds

F/20/5'6" [184lbs > 118lbs = 66lbs (7 months) I finally feel confident

(F) Strength training is starting to pay off.

Strength Training 4 [Meesh]

Been bulking and strength training. Feels weird

Strength training and stretching, come hand in hand. Keep limber, folks.

M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and

[Pics] Lost ~8lbs fat and seemingly no muscle loss. This is the best I've ever looked

F/20/5'7" [265 > 246 = 19lbs] (2 months) Only ~20 lbs but I've been doing

Strength training has been fun

Not a hard body type but I strength train 4 days a week

F/26/5'6" [235>179=56lbs] working towards 150 but really appreciating

Making some strength training progress. The overhead lighting was awfully flattering.

29F // 5'3" // 154lb. Still kind of insecure about my boobs but im working on

36M/6'1"/246 lbs>182.6 lbs = 63.4 lbs lost. Was heavy my entire adult

F/26/5'6" [160>135] (3 years). Three years of strength training. A bit

M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar,

F / 23 / 5'11", difference of 3 months, on the left: 147 lbs, 0 exercise &

M/22/5'10"[100kg>78kg=22kg](7 months) Just need to quit smoking and add

F/29/5'8" [145 > 138 = 7lbs] 3 Months...Doesn't look like much progress,

Strength Training

Strength Training by AutoTaped

Strength training while strength training

F/26/5'3" [170lbs > 135lbs] (on & off 2.5 years) fb reminded

[M] learning how to strength train properly is the best thing I’ve ever done for

F/30/5'7" [154 > 143.6 = 10.4 lbs] (10 weeks) With a combo of CICO, strength

F/36/5'1 [165.4 > 135.4 = 30LB lost] I've been working my ass off with strict

Week 1 Day 1 of 10 weeks Cardio and Strength Training. Big journey for the Mind and

Real strength training

Strength Training

Strength Training [Original]

I like strength training w/ weights

Strength training is done, who’s going to help me with cardio? (OC)

Strength training is done, who’s going to help me with cardio? (OC)

Strength training is done, who’s going to help me with cardio? [F][OC]

Strength training is done, who’s going to help me with cardio? [F][OC]

I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength training)

16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength

What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb)

[F19] 170 lbs to 130 lbs in 7 months. Cardio, strength training and healthy eating.

M/21/6’1” [170lb -> 204lb] Three years of strength training and Rugby

I started a strength training program recently and am already starting to see results.

35 and workout 4-5 times a week, mostly strength training.

( TW : numbers) Does strength training 5x a week, cardio 2x, 10k steps daily, eats

Strength training

I need a massage after strength training??

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