zNSFW

Strength Training

I don't care about glamour [m]uscles, but strength training is not without its benefits
M/24/5'6/122lb -- sick of being small, starting strength training. Day 1
No supplements, no drugs, just personal body strength, fearlessness, and determination.
M/24/5'11" [175 lbs>165ish lbs = 10 lbs] (1 year) Body weight only strength
F/23/155>140=down 15! ~2 months of Keto + calorie counting. Need to start
Seriously proud of my leg definition after strength training and losing 50+ pounds
F/20/5'6" [184lbs > 118lbs = 66lbs (7 months) I finally feel confident
(F) Strength training is starting to pay off.
Strength Training 4 [Meesh]
Been bulking and strength training. Feels weird
Strength training and stretching, come hand in hand. Keep limber, folks.
M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and
[Pics] Lost ~8lbs fat and seemingly no muscle loss. This is the best I've ever looked
[33M] opinions? Mostly strength training, staying around 228lbs
F/20/5'7" [265 > 246 = 19lbs] (2 months) Only ~20 lbs but I've been doing
Strength training has been fun
Not a hard body type but I strength train 4 days a week
F/26/5'6" [235>179=56lbs] working towards 150 but really appreciating
Making some strength training progress. The overhead lighting was awfully flattering.
35/M/5'8"/145 Should I be eating less and mow cardio? Or eat slightly more and
29F // 5'3" // 154lb. Still kind of insecure about my boobs but im working on
36M/6'1"/246 lbs>182.6 lbs = 63.4 lbs lost. Was heavy my entire adult
Had a stroke last year, though not overweight. Have been marathon running and strength
F/26/5'6" [160>135] (3 years). Three years of strength training. A bit
M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar,
Wanna wrassle? I think I could take you, I've got the power. I'm out here doing strength
F / 23 / 5'11", difference of 3 months, on the left: 147 lbs, 0 exercise &
M/22/5'10"[100kg>78kg=22kg](7 months) Just need to quit smoking and add
[36] [M] First part toward upper body strength training - suggestions welcome
F/29/5'8" [145 > 138 = 7lbs] 3 Months...Doesn't look like much progress,
Strength Training
Strength Training by AutoTaped
Strength training while strength training
F/26/5'3" [170lbs > 135lbs] (on & off 2.5 years) fb reminded
[M] learning how to strength train properly is the best thing I’ve ever done for
F/30/5'7" [154 > 143.6 = 10.4 lbs] (10 weeks) With a combo of CICO, strength
F/36/5'1 [SW 165.4 > CW 135.4 = 30LB lost] I've been working my ass off with
F/36/5'1 [165.4 > 135.4 = 30LB lost] I've been working my ass off with strict
F/23/5'5" [49kg > 57kg = 8kg gain] (15 months) IIFYM and Strength Training
Week 1 Day 1 of 10 weeks Cardio and Strength Training. Big journey for the Mind and
Real strength training
Strength Training
Strength Training [Original]
I like strength training w/ weights
Strength training is done, who’s going to help me with cardio? (OC)
Strength training is done, who’s going to help me with cardio? (OC)
Strength training is done, who’s going to help me with cardio? [F][OC]
Strength training is done, who’s going to help me with cardio? [F][OC]
[NSFW] M/33/186cm [94kg > 79kg = 15kg] (12 months) July 2019 vs July 2020.
I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength training)
16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength
What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb)
[F19] 170 lbs to 130 lbs in 7 months. Cardio, strength training and healthy eating.
220 lb may 2020 in left photo 180 lb October 2020 in right photo omd 20-4 mixed with
M/21/6’1” [170lb -> 204lb] Three years of strength training and Rugby
I started a strength training program recently and am already starting to see results.
35 and workout 4-5 times a week, mostly strength training.
( TW : numbers) Does strength training 5x a week, cardio 2x, 10k steps daily, eats
Strength training
I need a massage after strength training??

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