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F 5'6/SW 240/CW 228/GW 165. Three weeks in eating clean and working out, slow progress
Another update - 27/f, 5'3" - SW: 152, CW: 132, GW: 125 - I'm in the same underwear
F/24/5'9' [250 SW > 199 CW = 51] (1.5 years) Lost my back rolls/finally got
M/48/5'9" : SW=305lbs. CW=190lbs after 18 months. GW is 160lbs. Working with
F/36/5'1 [SW 165.4 > CW 135.4 = 30LB lost] I've been working my ass off with
My daughter weight just under 10 lbs and absolutely wrecked my body. First picture
F/39/6’0” [253(hw)>175(cw)=78lb down] Three pregnancies, four kids (including
May 1 sw: 242.8 - may 31st cw: 230.2 - weight has been as low as 228,my goal is at
Hey guys! A few weeks ago, i had a major wake up call when i stepped on my scale.
5'0, OMAD, SW:125+ CW:102 GW:100 -- never thought I'd get this far! Now working so
5lbs down after 3 week of IF. Working out 5 days a week while doing 18-6. I’m a
Week 1 down, lost a pound! Might seem like a small change to some but my work pants
30 vs 31. SW: 251 CW: 172. Feeling more like myself than I have in a long time. More
30 vs 31. SW: 251 CW: 172. I'm feeling more like myself than I have in a long time.
5'10 SW: 220 lbs CW: 210lbs Working out in the Garage nude has helped me stay focused!
It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs
What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb)
I really had to work up the courage to post this. Still super self conscious about
It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs
First Progress Pic after 2 months of OMAD 18:6 and 5 Workouts per week. It's working!
CW: The boss said she wanted to see you. Me: That's flattering, but I don't date

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