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First day starting my keto diet! I hope by posting here I'll be able to stay strong... Any tips? What's the thought on Splenda?

User: miapoulos

Categories: keto

Girlfriend's Keto Boobies

F/23/5'10" [239 > 211 = 28lbs] (7.5 months) Started keto about a month

F/5'1/24 (122->108=14lbs) ~8 weeks progress. KETO<3

F/22/5'3 [178>165=13 lbs] weight lost since giving birth and being on keto

[Pics] 3 months today, 45 pounds down. NSFW (crosspost r/keto)

I've *lost* 190 pounds of fat with the help of /r/keto. I think it's finally time

/r/keto said my new bikini would fit in here!

F/26/5'7(176-169) it's not much but keto has helped so far. 2months pp and 5 months

M/31/6'0'' [400lbs?? > 219lbs] 180lbs gone! 20 months of Keto and no longer

Been on keto for 1 month now and I've lost 10 pounds. My goal weight is 130. (F)

F/27/5'5'' [248lbs > 166lbs = 82lbs] (14 months) 300 days of keto over 14

just cause your on keto doesn't mean you should eat chicken wings at 9am, you fat

M/28/6’2” [198lbs > 178lbs = 21lbs] Got sick of being called fat. 4 months

M/21/5'9" [275 > 165 = 110] (1year) Keto, 1200cal/day, and 23:1 IF. Looking

F/27/5'7 [175>150=25 lbs] (4 years) lazy keto, IF, dramatic sugar intake reduction.

M/28/5'10" [255lbs > 150lbs = 105lbs] (2 years) Started with Keto and

F/44/5'1" [199.6lbs > 156.2lbs = 43.4lbs] NSFW 30 weeks of lazy keto

F/25/5.5" [233lbs >199lbs =34lbs] long time lurker but finally confident

F/26/4'11" [140 > 125lbs = 15 lbs] NSFW: Finally have an "AFTER"

M/31/6'3" [400 > 247 = 153lbs lost] Keto and long periods of 20:4 IF

M/28/6'1 [375lbs > 337lbs = 38lbs] Been doing keto and OMAD for a while now

SW 172lb (78kg) CW 150lb (68kg) in about 3 months, 18:6 + strict keto, short body

10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now

M/35/5'5" [172lbs > 156lbs = 16lbs] 2 months of Keto and CrossFit.

started keto end of last year, 215 lbs ➡️ down to 185 pretty proud of my weight

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