zNSFW

The importance of squatting heavy

http://imgur.com/y8Tfl0n

User: [deleted]

Categories: progresspics

F, 23, 5’7’’, 230lbs to 155lbs in 11 months. EXTREMELY NSFW.

(F/19/4'11") It's not much but just wanted to share my butt progress!

M/30/6' (183cm) [114.8kg (253lbs) > 84.8kg (187lbs) (around about 10 months)

F/20/5'4 197->160. about 6 months of hard work. almost there!!

F/26/5'3" 207-170. About halfway to my goal weight, and just last night I got

F/23/5'3 SW:145 lbs CW:125 lbs (Face & Body Progress since March 1, 2015)

M/21/5’11 [285lbs > 175lbs = 110lbs] (19 months) Made an account to post,

Female/21/5'9" [161-139 lbs= 22 lbs!] (5 months) Can't stop won't stop *slightly

F/23/5'3' [180lbs>129ishlbs=51lbs and falling] Have posted before but here

F/27/5'5" [255>210=45lbs] I didn't see the progress until I compared

F/21/5'1" [155 > 132= 23lbs] (6 months) It's amazing how much better

F/23/5'4' [141lbs > 119lbs = 22lbs] (6 months) Been battling chronic illness

F/26/5'6/[180>133=47 lbs]one year progress. CICO, cardio and weights

F/27/5'6 [196>166=30lbs](4 months) still a bit to go but making progress

M/26/6'5" [250lbs > 209lbs = 41lbs] (5 years) It happened so slowly I

F/23/5'5" [245lbs > 180 lbs = 65 lbs] I found this old picture. I don't

F/33/167 [82 > 76 = 6] I wish I took a real before photo

F/26/5'5" [146>134=12lbs] January 2019 - June 2019. My original journey

F/31/5’6” [182 > 139 = 43lbs] 11 months. Slow and steady CICO. goal weight

F/22/5'5" [186lbs-162lbs=> 24lbs] (6 months) not a significant loss but

F/21/5'7 [152 > 131 = 21lbs lost] So close to my goal!

F/23/5'7 [153>143=10lbs](2 months) Finally starting to notice the little changes

F/25/5'4" [185lbs > 130lbs = 55lbs] 8 months into "getting healthy!"

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