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37(M) need advice on a workout regimine to bulk up and get in shape.

http://imgur.com/3ZMU6tw

User: [deleted]

Categories: NakedProgress

[F] 5'11" 215 just starting out. More In comments

Iron Man

Day 1: F/35/5'0"/156.6

32 m.. used to be 250 lbs. Here's a different pic of me from today

M/5'8"/151lbs. Few months after Starting Strength, full T-Rex mode. More hypertrophy

F/22/5'0''. SW: 207ilbs. CW:137ilbs. GW:115. Have the WORST shelf butt, will squats

27/F/5'4"/SW:304/GW: 250

M/28/5'10" [209lbs > 166lbs = 43lbs] For the first time in my life I

22/F/ 5'9" 301 lbs. Already down 8 pounds!

21/M/180 Lbs: all pictures are 2 months apart. I'm never going back to eating pizza

Reached goal weight after 1.5 yrs (210 -> 145, 6ft1in, 21yo)

The last 8 [M]onths from behind

M/26/190/6'0 - Trying to bulk up! Went from 175 to 190 in 6 months. Trying to get

M/49/5'9" 171 lbs. Down 35 lbs over last two years. Just started to workout

35[M] Down from 240 to 205 in about 6 months. Hoping to get back to 190 again.

M 41 5’5 160lbs - getting better but can’t get that gut to go down yet. Sucked

37/6'4"/254 down from 286, starting to see some changes

M, 36, 173 lbs, 5'11". Sacrificing a little cut to build a bigger butt. Before

M/35/5'11" [156lbs > 140lbs = 16lbs] (8 months) Was 208lbs 1 year ago

34m/176 lbs - Starting out

[M,36, 183 lbs] The bulkiest I’ve ever been; is it worth it to have a butt?

23, FTM, 5'5", 260 to ~175lbs. lost my tits but sadly none of the fupa lol

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