33/195-ish (inaccurate scale)/bike commuter/starting to run again and train for cyclocross. Would like to get rid of the stubborn belly fat and get back down to 165 so I'm not hauling 30 extra pounds around the track. zNSFW

https://imgur.com/qcG7kbm

User: kelaar

Categories: NakedProgress

M 30. 5' 10''. 13 9. Just started the 30 Day Shred diet.

About to start Insanity Phase 2. This is after completing month 1. Will update in

M / 55 / 5'9" / 248 lbs. / First Post

24/m/181 - a few months later and I'm down from 185! Need help losing tummy fat

35/m/ down too 210 from 250 since Feb. Wish i dropped more but had some tough patches

[Question] [Serious] I'm 26 [m]ale. I've lost 20 kgs so far, but I'm too self conscious

41, M, 254lb/42%bf to 176lb/16%bf

30M, 6'04'' (184cm), 6 weeks, cable exercises and eating healthy(ish)

M/22/6'5 - 170 to 186 (9 months)

Do I need to tone my stomach?

I hope my progress encourages you today. Comments welcomed.

No nudes yet. Not comfortable with my penis.

[F]72, 235, 5' 6" - Hubby took this routine pic

SW 210, CW 187.2, GW 170 (can't find my before pic)

42 M 2 month progress. 10 lb down