[Pics] Lost ~8lbs fat and seemingly no muscle loss. This is the best I've ever looked IMO and my strength training regimen has been the same. The only difference was the switch to keto. zNSFW

http://i.imgur.com/vYlcY7e.jpg

User: Antranik

Categories: keto

Girlfriend's Keto Boobies

F/23/5'10" [239 > 211 = 28lbs] (7.5 months) Started keto about a month

F/5'1/24 (122->108=14lbs) ~8 weeks progress. KETO<3

F/22/5'3 [178>165=13 lbs] weight lost since giving birth and being on keto

[Pics] 3 months today, 45 pounds down. NSFW (crosspost r/keto)

I've *lost* 190 pounds of fat with the help of /r/keto. I think it's finally time

/r/keto said my new bikini would fit in here!

F/26/5'7(176-169) it's not much but keto has helped so far. 2months pp and 5 months

M/31/6'0'' [400lbs?? > 219lbs] 180lbs gone! 20 months of Keto and no longer

Been on keto for 1 month now and I've lost 10 pounds. My goal weight is 130. (F)

F/27/5'5'' [248lbs > 166lbs = 82lbs] (14 months) 300 days of keto over 14

just cause your on keto doesn't mean you should eat chicken wings at 9am, you fat

M/28/6’2” [198lbs > 178lbs = 21lbs] Got sick of being called fat. 4 months

M/21/5'9" [275 > 165 = 110] (1year) Keto, 1200cal/day, and 23:1 IF. Looking

F/27/5'7 [175>150=25 lbs] (4 years) lazy keto, IF, dramatic sugar intake reduction.

M/28/5'10" [255lbs > 150lbs = 105lbs] (2 years) Started with Keto and

F/44/5'1" [199.6lbs > 156.2lbs = 43.4lbs] NSFW 30 weeks of lazy keto

F/25/5.5" [233lbs >199lbs =34lbs] long time lurker but finally confident

F/26/4'11" [140 > 125lbs = 15 lbs] NSFW: Finally have an "AFTER"

M/31/6'3" [400 > 247 = 153lbs lost] Keto and long periods of 20:4 IF

M/28/6'1 [375lbs > 337lbs = 38lbs] Been doing keto and OMAD for a while now

SW 172lb (78kg) CW 150lb (68kg) in about 3 months, 18:6 + strict keto, short body

10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now

M/35/5'5" [172lbs > 156lbs = 16lbs] 2 months of Keto and CrossFit.

started keto end of last year, 215 lbs ➡️ down to 185 pretty proud of my weight