F/32/5'8" [130lbs > 125lbs = 5lbs] (4.5 months) HIIT, lifting, and a sensible diet are the enemies of fat zNSFW

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User: [deleted]

Categories: progresspics

bye bye 42lbs! (f/20/5"0) sw: 190lbs cw: 148lbs gw:119lbs (x-post /r/loseit)

[NSFW] 220-160lbs, 5'7", 26yrs old, female. Took a pic at every -20lbs. All

f/23/5'4" [165-127=38lbs lost] Started May of last year, and still have a bit

F/25/5'1''[62>54kg = 8kg ish] (11 months) Diet and hard work are paying off!

28/f/5'3" [140 lbs > 125 lbs] (~7 months) Finally Seeing Some Progress

F/24/5'4" [~146 - 124 = 22] (About 1 year) Looked through some old pictures

F/21/5'0 [138lbs>127lbs = 11lbs](2 months) Gym membership and calorie counting!

F/18/5'5 [165>135= 30lbs] (4 month) Seeing the most amount of progress in

M/23/5'10" [264 > 164 = 100] A year ago I started my weight loss journey,

F/21/5'6 [196>165=31 pounds lost] The first picture is me in May, and then

F/26/5'2" [188lbs > 169lbs = 19lbs] sweating for the wedding!

M/25/6'1"[250 > 200 = 50 lost] I got married and decided I wont be a

M/34/6'3 [270>210=60 lbs] Decided to ditch the dad bod back in March. Never

M/20/5'10" [245>172=73] Finally feel comfortable in my own skin. Hard

F/30/5'1" [170?-140](1.5 years) Battled some PPD and hated all photos with my

M/27/5'9" [265lbs>152lbs = 113lbs] (13 months) After over a year of work

M/19/6'3"[260 > 170=190lbs] 14 months. I swear time has been flying by,

M/28/5'9.5 [195lbs > 158lbs = 37 lbs] (15 Weeks) Only cheat meal was a glass

F/20/5'10" [295lbs > 235lbs = 60lbs] this spring, I decided that I wanted

F/18/5'4 [172>141=31 lb.] (6 months) Before pic was a year ago because I didn't

M/28/5'9" [240lbs > 175lbs = 65lbs] I Feel like a different person! NSFW

M/30/5’8” [176>154=22] started out at 183 but was too ashamed to take

F/35/5’0” [150 > 145 = 5] 3 weeks of CICO/IF/10-15k steps a day.

F/29/5’6” [162 lbs > 142 lbs = 20 lbs] Quarantine helped me get into a