M/32/6'2 [136kg>115kg=21kg](4 months) Last year I had open heart surgery and a stroke. It's been a tough road but I'm back at the gym and starting to feel human again. I'm less than half way to my goal but embracing the marathon. CICO and plenty of exe zNSFW

https://imgur.com/W5AlWHC

User: Oh-no-oh-hullo

Categories: progresspics

Down roughly 10lbs, and man does it show. (22/f, 5'5", approx 140-130) underwear

(F/19/5'7") Went from 160-~145 and started doing Insanity.

23F 5'4" 6-month recomp (122-113lbs) NSFW undies

My one month transformation. (NSFW)

F/17/5'5" [160lbs > 145lbs = 15lbs] (10 months) I know it's not as dramatic

F/23/4'10" - 145 lbs > 109 lbs in 1 year. NSFW

[26/F/5'4"/150 to 110] My favorite jeans no longer fit, but I'm ok with it.

F/22/5'5" [172 > 162 = 10lbs] Started seriously lifting, after about

20/f/5'2" 172lbs - 168lbs... Down just 4lbs in 4 weeks - Sometimes the scale

F/26/5'5" [165lbs-135lbs=30lbs outta here!] One year and a move to Alaska later.

F/21/5'3" [143lbs>131lbs = 12lbs] (3 months) Finally started counting

F/24/5'3 [175>145 lbs= 30 lbs] (A year and a half) A constant work in progress

F/23/5'5 [255>185=-70lbs] keto in begining now cico (nsfw)

F/28/5'84"[266lbs>153lbs = 113lbs] (3 years) After i have lost 50 kg,

M/29/5'11" [301.6lbs > 288.6lbs = 13 lbs] 28 days separate these two

F/24/5'2.5 [168.8 >143 = 25.8] (Started July 24th, 2018) First goal of losing

M/23/5'10 [308 > 185 = 123lbs] in 5 months. It's amazing just how good your

F/32/5'6.5"[186 > 154 = 32lbs] (1 year) I started on this journey a year

F/21/5’6” [242lbs > 154lbs =88lbs] (11 months) [NSFW] hit a bit of a plateau

F/28/5'4" [181lbs > 150lbs = 31lbs] (18 months) - Originally Lost 10lbs

M/23/6'5" [235lbs > 190lbs = 45lbs] (12 months) Gave Up the Excuses...

F/25/5'3" [143lbs > 133lbs = 10lbs] (3 months) Tops are before and bottoms

F/25/51"[168>129=39] Same outfit one year later :)

M/23/5'8" [112lbs > 132lbs = 20lbs] (7 months) might not be a whole lot

M/27/5'9 [170>150=20lbs] One year apart. Also 273 days alcohol free!

M/27/5’11” [195lbs > 148lbs = 47lbs] 2 year progress update

M/36/5’11 [203 > 175 = 28lbs] Decided to put these 123 days of quarantine

M/29/6'3 [265>220=45] From my heaviest a year back to my focus to get back

F/31/5'7" [215ish? > 187 = 28lbs] 3.5 months of CICO + Gym 5-6x per week.

F/32/5'6" [150lbs - 122lbs = 28lbs] 1 year, Got serious about a whole foods