zNSFW

Figured this might be helpful: a list of 50 Ab exercises. Each integer represents an exercise and each decimal is a slight variation that targets roughly the same muscles. I do one variation of each of the 12 exercises and I’m done with my Ab workout.

https://i.imgur.com/3J02Usv.jpg

User: jewyouevenlift

Categories: u_jewyouevenlift

report/abuse