M/19/6’0 [267lbs > 217 lbs = 50lbs] Have another 20-30 pounds to go but wanted to share this for some motivation zNSFW

https://i.imgur.com/Hje2hzQ.jpg

User: [deleted]

Categories: progresspics

Down roughly 10lbs, and man does it show. (22/f, 5'5", approx 140-130) underwear

(F/19/5'7") Went from 160-~145 and started doing Insanity.

23F 5'4" 6-month recomp (122-113lbs) NSFW undies

My one month transformation. (NSFW)

F/17/5'5" [160lbs > 145lbs = 15lbs] (10 months) I know it's not as dramatic

F/23/4'10" - 145 lbs > 109 lbs in 1 year. NSFW

[26/F/5'4"/150 to 110] My favorite jeans no longer fit, but I'm ok with it.

F/22/5'5" [172 > 162 = 10lbs] Started seriously lifting, after about

20/f/5'2" 172lbs - 168lbs... Down just 4lbs in 4 weeks - Sometimes the scale

F/26/5'5" [165lbs-135lbs=30lbs outta here!] One year and a move to Alaska later.

F/21/5'3" [143lbs>131lbs = 12lbs] (3 months) Finally started counting

F/24/5'3 [175>145 lbs= 30 lbs] (A year and a half) A constant work in progress

F/23/5'5 [255>185=-70lbs] keto in begining now cico (nsfw)

F/28/5'84"[266lbs>153lbs = 113lbs] (3 years) After i have lost 50 kg,

M/29/5'11" [301.6lbs > 288.6lbs = 13 lbs] 28 days separate these two

F/24/5'2.5 [168.8 >143 = 25.8] (Started July 24th, 2018) First goal of losing

M/23/5'10 [308 > 185 = 123lbs] in 5 months. It's amazing just how good your

F/32/5'6.5"[186 > 154 = 32lbs] (1 year) I started on this journey a year

F/21/5’6” [242lbs > 154lbs =88lbs] (11 months) [NSFW] hit a bit of a plateau

F/28/5'4" [181lbs > 150lbs = 31lbs] (18 months) - Originally Lost 10lbs

M/23/6'5" [235lbs > 190lbs = 45lbs] (12 months) Gave Up the Excuses...

F/25/5'3" [143lbs > 133lbs = 10lbs] (3 months) Tops are before and bottoms

F/25/51"[168>129=39] Same outfit one year later :)

M/23/5'8" [112lbs > 132lbs = 20lbs] (7 months) might not be a whole lot

M/27/5'9 [170>150=20lbs] One year apart. Also 273 days alcohol free!

M/27/5’11” [195lbs > 148lbs = 47lbs] 2 year progress update

M/36/5’11 [203 > 175 = 28lbs] Decided to put these 123 days of quarantine

M/29/6'3 [265>220=45] From my heaviest a year back to my focus to get back

F/31/5'7" [215ish? > 187 = 28lbs] 3.5 months of CICO + Gym 5-6x per week.

F/32/5'6" [150lbs - 122lbs = 28lbs] 1 year, Got serious about a whole foods