NSFW M/37/5'11 [306 > 211 = 95lbs] I hadn't been 230lbs since 1997 and have been averaging around 300lbs for the last 15 years. IF, LCHF and CICO (12 month progress!) zNSFW

https://imgur.com/lZQI7yZ

User: Super_J2J

Categories: progresspics

22/F, 160 - 115 lbs. [NSFW]

10 pounds in 10 weeks, doesn't sound like much but each one was even harder than

About 3 months of hard work! 5'1" 134 lbs -> ~125 lbs (slightly NSFW)

F/24/5'3" [200lbs > 145lbs = 55lbs] (Started in Nov-2011) Not done yet,

F/24/5'5" [184 > 153 = 31lbs lost] (~8 months) Finally starting to lose

F/28/5'5 [200lbs > 147lbs = 53lbs] (11 months) Finally at a normal BMI, and

F/25/5'11''[178>157=21lbs] (6 months) Can't decide if I should try to lose

F/27/5'5" [190>154 = 36lbs] (2 years) Started at 220. Today's my irl

F/20/5'2 [135 lbs --> 109 lbs = 26 lbs down] My main goal when I got to college

M/19/6’3” [270 > 205 = -65] After being shy and insecure through high

F/27/5’6 [142 > 138 = 4lbs] (8ish months) Maintaining good habits post-wedding!

F/24/5'10" [172 - 161 = 11 lbs] Was slacking for the entire month of February

F/20/5'7" [80kg > 70kg = 10kg] (~2 months) started at ~90kg in may, managed

F/30/5'10 [265lbs>154lbs= 111lbs] Age 24 to 30. Severe alcoholic who quit

F/25/5’2 [170 > 155 = 15 lbs] Some back progress! NSFW

F/24/5’7 [193>156=37] in 2016 I decided to take some before pics. I knew

F/35/5'7.25" [317>128=189] A little over 15 months progress. Surpassed

F/31/5'6" [220lbs > 170lbs = 50lbs] Not there yet, just keep swimming!

M/27/5'7" [174lb > 180lb = -6lb] 4.5 month transformation in body and

M/38/6'1" [190lbs > 160lbs = 30lbs] (7 months) When you decide enough

F/24/5’4 [175 > 147 = 28lbs] | I love to compare my most recent progress

M/18/5'11 [203 Pounds > 156 Pounds = 47 Pounds lost] [12 Months] Got called