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Post Leg Day Glute Pump

https://i.imgur.com/WXvmUFW.jpg

User: PastLong

Categories: NakedProgress

Starting picture

28/M/5'9"/190lbs

Starting pics - what would be a good target weight and what should I focus on? Looking

1 month check-in. Down eight pounds.

M/18 First post! Trying to drop a few pounds so I figured why not track it on here.

19/m/239/6'0. Trying to get to 220 for now.

31/M/|SW:304|GW:225 Day 2

[M,6'2",180] Day one of slow bulk, using "Body for Life" program.

m/25/170lb/5'10" - started to workout, not very happy with my body

30/M From 240 to 220. About 30 more to go.

M/37/266.0 - first post down from 310 2 years ago and just now starting again for

25 (m) looking for advice, criticisms comments and to lose 40 lbs

26M self conscious about how i look, even tho i am slowly losing weight

M/20/5'6" A little weight loss and muscle gain after 2 months of bodyweight

Week 3: 33M - 219.8 lbs (SW - 224). Slowly getting the hang of it!

24, After 3 Months training to gain some muscle, went from 128 to 139, Bye bye childish

I lost ten pounds in two months

No gains but down 5 in the last few weeks

In my defense, it's cold out...

OK why not.. 75lbs loss

M 52 current weight 195.8 The last 5 lbs are tough...

Started at 265, now I'm down to 227. Still have a ways to go before I reach my goal

m/30s/214/5'?" lost a little weight, want to lose more

m/30s/5'10"/205lbs still trying to lose weight. maybe next month there will

53/5'7/163 Was 213 Down 50lbs. & Been Hitting The Gym

1 year of working out.

[M/33/6’/81kg] Managed to drop 3 of the 5kg I picked up over Christmas with a full

Monday morning check in - 2 lbs bloat from weekend...

Week Two Progress. Only down .6 lbs. Trying to do better with food choices. Slow

49, 170cm, 85Kg. Feeling still too big after losing some weight

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