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[Progress Pic] 26M/5’10” 238 > 168 = 70 lbs OMAD helped my relationship with food. ~6 month progress

https://i.imgur.com/zWQ3j2m.jpg

User: Tunaman456

Categories: omad

F/28/5'6" [138>130=8lbs] (six weeks) - started out keto, now primarily

282lbs to 224lbs in 3.5ish months! This is the way of eating I should’ve been doing

I need to try to stay out of the kitchen until tonight. I go six to midnight just

M/21/5'10 [452-68=384] I've started exercising this month along with omad. I haven't

34F 145 to 124 in two months. No exercise, just keto & OMAD

34F 5'6" 145lb to 124lbs in two months with keto & OMAD

[Food Pic] Had 2 of these as my OMAD... Lost 23kg so far eating stuff like this.

[Food Pic] Had two of these as my OMAD... Lost 23KG eating stuff like this. I love

My daughter weight just under 10 lbs and absolutely wrecked my body. First picture

F/26/5'10" [176lbs --> 145lbs = -31lbs] Felt inspired by a lot of you

7 months & 60lbs later...thanks to OMAD/ADF & KETO I've reached my

M/32/5'10" - SW: 185 lbs CW: 161.2 GW:155 started my journey in Jan 10 pre-lockdown.

Two years later and we accomplished this as a couple. IF schedule was 16:8 with OMAD

Almost 2 months IF and OMAD , first time I've bought a size 16 shorts in years. Feel

Mostly OMAD over the past 6 months! I know it's not as big a transformation as most,

M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6

Face Gains - Did OMAD Keto for 4 months - 117kg to 86kg(258 to 190 lbs), maintaing

170-140lbs, May-August, OMAD 4x a week + 1hr bike riding 1x week--working on the

This is the first Halloween where I don’t feel I have to go generic or choose a

26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive

Exactly one year doing OMAD and keto (M/30) SW:350 CW:170. A year ago today, I started

10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now

F/31/5'8" [302.2 199.8] Officially over 100lbs down and (just barely) in Onederland

[NSFW] 3 years between pictures [M] 234 > 164 lbs [5'10] I've posted this

OMAD, bodyweight exercises, one breakup, and some new tattoos later, 2020 hasn't

45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

4 months difference with OMAD and bodyweight. I'm amazed that I've been able to keep

Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:1

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