zNSFW

Day 1: 49, 210lbs, 5' 10". Goal is 180ish. I drink too much Diet Coke and beer so started drinking water more (yuk). I do push ups and crunches. At a loss for good cardio since i have very bad knees. Suggestions?

https://imgur.com/spuuI2D

User: NedStark71

Categories: NakedProgress

report/abuse

Do you see an improvement from before and after?
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