29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle can be built in a calorie deficit. Vegetarian for 3 months with some OMAD/IF sprinkled in. Most days a 1500 calorie limit. zNSFW

https://i.imgur.com/RPtfjAv.jpg

User: [deleted]

Categories: intermittentfasting

F/22/5'1" [127>112=15] (3 months) of doing intermittent fasting and restricting

[SW~240, CW: 206, GW: 180] Finally able to get back on a scale. After 3 months of

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34M, 120+kg last time i weighted myself. I wasn't always like this, but i left my

A year ago I promised myself if I lost 50 pounds I would take my mom to Mexico...

29 M 120kg down to 92kg = 28kg weightloss