zNSFW

16:8 Face Gains 257 to 202

exgf gifs / DownBra videos

https://imgur.com/wHDQzXF

User: Adflamm11

Categories: intermittentfasting

Finally hit a month of IF but I'm not seeing any results. Maybe it's because

M31/5'8" [Jan '20 SW: 237.5lbs CW: 199.5lbs GW: ~180lbs] Thank you

29M SW 237 -> CW 212 (-25 lbs) February 2020 - May 2020. 3 months of IF with

The Weight Loss GIF Day 1: It’s actually a picture

F26 SW:136lbs CW:136.4lbs GW:120lbs Week 1 done! Ate like crap on the weekend but

M/23/5'7" SW: 155 CW: 138... my first full month of my fitness and health

M/30/6'4. SW: 229 CW: 225. 16/8. 3 months progress. Little change in actual

[M/27] SW127kg - CW87kg - GW 84kg: Taking a break from IF and Keto. Building some

Quarantine Progress - M/41/6’4’ - SW 231lbs, CW 198lbs, GW 185lbs. Combination

[M,6'2",24yo] SW: 235, CW:199.8, GW:180ish. Goodbye 200s after 96 days

Update after following exercise advice from last time here, I can feel I am progressing.

I'm finally not overweight anymore! From 90 kgs to 71.55 in a little more than

Week 1 down, lost a pound! Might seem like a small change to some but my work pants

21st Bday vs 30th Bday (love IF)

Feels good to have confidence again. 3 months into healthy diet, regular workout

At the beginning of summer I had man boobs and a tummy. Flab everywhere! Just finished

28M. SW: 105 kg (230 lbs) CW: 93 kg (205 lbs) GW: 84 kg ( 185 lbs). 4 months of IF

5 months of constant 20/4 IF + keto and a 45lbs difference with barely no exercise.

(288 -> 253 pounds) Lost 35 pounds thru the last 7 months, But i've been

Exercising and 20:4 can feel like it sucks so much. But then I remind myself 4 months

Didn't know who to share this with. But I'm just really proud of this milestone.

Awh yes ^^

SW: 295.3lbs/133kg CW: 211.5lbs/96kg GW: 180lbs/81kg starting to feel okay taking

Hellooooo Onederland! It’s so nice to see you again! Not feeling quite confident

Halloween 2019 (176lbs) vs Halloween 2020 (140lbs). I’ve been stalled recently

I (M, 24) started 18:6 IF couple of months ago along with calorie deficit and occasional

Goal achieved! -20kg in 25 weeks!

(NSFW) 6 month transformation! 15 lbs. down from weight lifting and IF. Feeling great

M50. 7kg in 4 months. Last meal 8pm, shake and coffee breakfast, light lunch around

I’m officially overweight and THRILLED! My BMI is no longer...!

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