With a weight program, heavy cardio, and only CICO - I am officially in the best shape of my life. Tried IF, and Keto, and found that the "benefits" all came back to me counting calories and weighing my food. I went from 185, to 160, and now maintaining a zNSFW

https://i.imgur.com/eZYWSM5.jpg

User: fpoe_

Categories: CICO

F/21/5'8" [154 > 128 = 26 lbs lost] (8 months) CICO, weightlifting, and

NSFW. 5 months progress following CICO and weight lifting. Finally starting to feel

F/26/5'6/[180>133=47 lbs]one year progress. CICO, cardio and weights

F/24/5’3 [175lb>118lb=57lb] (15 months) CICO, mostly 1200 and a lot of walking.

F/39/5’4” [247lbs>149lbs=98lb] two beach vacations, 3 years apart. Started

F/26/5’4’’ [158-117=41 lb]. Don’t let the fitness industry convince you that

F/22/5'7 [156>140=16 pounds](2.5 months) CICO is my new bff

F/31/5’6” [182 > 139 = 43lbs] 11 months. Slow and steady CICO. goal weight

F/26/5’5 [160 > 123 = 37 lbs lost] Actually don’t hate the way I look

M/30/5'9" [210lbs > 160lbs = 50lbs] Weight loss progress. 16/8, CICO

F/23/5’4 [155 > 140 = -15 pounds] (3 months) still have 10 pounds to go

Progress through just CICO!

F/35/5’0” [150 > 145 = 5] 3 weeks of CICO/IF/10-15k steps a day.

Not a huge difference yet, but I am 6 weeks sober (alcohol) and doing cico for a

[25/F 5’9” 185 > 152] I was taking photos to sell a beanie today and realized

Believe it or not, this is only a loss of 15 pounds. Intermittent fasting, CICO,

195lbs down to 173lbs! I think this is about an 8 month difference? Going slow is

F/29/5'4" [173.4lbs > 146.4lbs= 27 lbs] (12 months) CICO I hope to lose

45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

Didn't really counted calories. Just ate less what i usual eat. And played soccer

50lbs down since July 2020! Yay!! NSFW

M/39/5’10” 265lbs. > 240lbs. The coolest comparison I’ve done yet. I

F/29/5'9" [237lbs > 217lbs = 20lbs] Weight loss progress. Not your typical

60lbs down, 0 to go! I hit goal : ) F/5'4/185<125