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Categories: intermittentfasting

IF for 2 months with meal prep and heavy lifting 6 days a week

18:6 and simple exercise combination

[Progress] 5’10” 200lb to 168lb. 16:8 Best Diet I’ve Ever Done. The Appetite

1 week intermittent fasting. Weight is 210 m/35 6 feet. Doing 16:8 IF

This is a 25 pound difference, it’s hard to tell but it’s true! Lol 16/8 low

Almost there! 3kgs to go SW:97 CW:72.5 Face gains

5'0f sw129 cw123 only 6lb difference..4 months

16:8 day 1. I know I'm not overweight but I've had body/self esteem issues

Zero net loss in the past 3+ weeks, after a great start. Just keep up the 16:8? Or

IF for 2 and a half months strong! Female 5’5, SW: 150, CW: 130, GW: 120-125

M31 6'5" SW:157Kg GW: 100Kgs Omad since 20/6/2020, with a few 16:8 on weekends

New personal best ??

36 hours in my 48 hours fast. Feeling good, and the numbers look great!

5weeks in and still going strong! Front picture doesn't show much change but

M41 after more than 8 months of IF, mostly 20:4. SW 76kg, CW 65.1kg. Waist was 97cm,

The scales have stalled but keeping up with the monthly progress pics for motivation.

I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength

7 lbs down and 17 more to go. Still a ways but I'm feeling so good about fitting

Going into week 5 of IF and week 4 of 20:4/OMAD. Saw weight gain on the scale but

My journey with 18/6 so far. ~12kg down

M, 34, 5'11. SW 217lbs, CW 165lbs. Pics from 1st June 2020 to 25th September

Promise to drain and make you horny every day, SNAP: ev.gr98 ? ?

4 months of stomach sucking

I've been at around 95-100kg for about 2-3 years, got down to 93 around Feb

First time posting, long time lurker. 40/M 165 > 140 - I lost most of the

My first face gains! 11 weeks in, 17.5 lbs down. 18:6 mostly with one or two OMAD

M(34) SW:263 CW: 215 GW:200 24 weeks following 16:8 AVG 2400 cal a day, weightlifting

3 months of 16:8! I'm very proud of the progress that I've made! I also

What’s the best IF ratio to start at for a beginner? ... and how do you not obsess

M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO,

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