What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb) some 18:6 -> OMAD + walking, yoga, strength training zNSFW

https://i.imgur.com/3CUlaXI.jpg

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Categories: intermittentfasting

34F 145 to 124 in two months. No exercise, just keto & OMAD

F/27/5'6 [148>135=13lbs] 8 weeks of IF and strict CICO thanks to MFP and FitBit

SW 169, CW 145 Current goal is toning and definition, but overall, I am satisfied

About three months in, not quite sure how much I've lost, but super happy with the

My daughter weight just under 10 lbs and absolutely wrecked my body. First picture

I been struggling for awhile to get my body back after having my daughter. With fluctuating

Gained 10lbs, chalked it up to less cardio during the lockdown. Compared pics of

34f, 157. 4 cm, SW 68kg CW 58kg GW 53kg. 2 June 2019 - 5 July 2020. So happy with

SW: 245 CW: 215 GW: 200. This is the difference 2.5 months have made since I started

30-Day Post GW facegain shot [20:4, 220-165]

M/25/6’0 SW:310 CW:255 GW:195 I left the military with PTSD last August and packed

Progress Update! 27F 5'2" SW 285 CW 282 GW 130. I don't see a difference yet

250lb (Left) 229lb (Right) doing IF and Insanity Workouts

F/35 SW:150 CW:121 GW:115 I had a kindey transplant in Aug '19. With Predisone its

3 years intermittent fasting and working out. Slow progress is still progress. Don’t

18:6 SW 285 CW 210 GW 175. I'm getting soooo close to ONEderland!!

170-140lbs, May-August, OMAD 4x a week + 1hr bike riding 1x week--working on the

Another 2lbs down. If I lose another 2lbs by tomorrow, that'll be a loss of 50lbs

281lbs (2019) down to 190lbs (2020). I feel great, have a more positive outlook on

It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs

M25, 94kg to 75kg in 4 months. IF has helped me control my calories, the gym has

1st post. Face gains Dec 2018 - Oct 2020 SW:242 CW:182

Quarantine stole my abs but I’m slowly taking them back!

About a month into IF. Hit a snag in that my scale was off by 10lbs so it’s like

Just some face gains from am old photo roughly 2013 to now. A lot can be attributed

8 week weight loss. The latest (week 8) photo was over a month ago at this point.

Week 0 through Week 8 side by side for those asking.

OMAD, bodyweight exercises, one breakup, and some new tattoos later, 2020 hasn't

50M. 87kg mid 2020 down to 80.2kg March 2021. Last meal 8pm first noon next day.