Age 41, I was 210lbs and now almost at 190lbs... doctor says I need to be at 170lbs for my height (5'9") any tips or advice would be welcomed zNSFW

https://i.imgur.com/fOfSlBv.jpg

User: diGHpqan

Categories: NakedProgress

23/M/150lb -- Just getting started (2 weeks going to the gym)...what should I work

Result of about a [m]onth and a half of GOMAD and just doing a bunch of pushups/pull-ups/chin-ups...

I was about to stop working out until the semester ends and then I saw this...

M/24/5'6/122lb -- sick of being small, starting strength training. Day 1

M45...another new year, another resolution to get in better shape...

M/20/6'1- Down 3 pounds but 5% total fat loss and a good chunk of muscle gained.

Posted to /r/progress pics, thought I'd give it a shot here too! 19/168/5'8. dropped

[M] [23] 1.83m / 88kg Starting a new diet to recover my old shape, not happy with

M30/5'7"/149lbs - Down 11 pounds so far, 9 to go till my goal. (Keto)

M/27/5'11 down from 204 lbs to 176 lbs. Trying to learn to love my body

32/m/205-195. Ten weeks of weighted intervals. Been trying different exercise all

Colorado chubby dad body (m/30s/215)

M/40/5'7" Getting back on track started 198lbs down to 190lbs goal 170lbs plus

M/238/5"11 So far progress has been a bit slow since I'm only down about 2 pounds.

Day 1. 35M 6'0" CW:215 GW:180

M 32/5'7 SW 249lbs this year I will get to my goal weight