Exactly one year doing OMAD and keto (M/30) SW:350 CW:170. A year ago today, I started the journey to be half the man i once was zNSFW

https://imgur.com/r8AufKq

User: JonnyFlow81

Categories: intermittentfasting

This is the first photo I've taken in a while and I'm proud of myself / didn't expect

16:8 every day since March 28th. From 176 lbs to 133 lbs. IF works so well it's spooky!!

2020 progress: 5’10” ST:185+ CW:150 GW:145? I feel great now thanks to IF and

F5'10" 4 weeks of IF, also with regular gym for the last 2 weeks. i'll put more

4 weeks in, 16lbs down

All those dinner rolls are finally disapearing.

SW: 137 CW: 124 felt disheartened looking at the scale going up after 5 months of

I finally lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135

(M/32/5'8" SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here

M/36/5’11 [203 > 175 = 28lbs] After exactly 123 days of lockdown I’m finally

M/32/5'8" today is my birthday and I feel i can finally post and be happy about

Long time lurker here - a gentle reminder that not all IF gains happen overnight.

Haven't updated in a couple months. Once again letting you all know I am still at

Mostly OMAD over the past 6 months! I know it's not as big a transformation as most,

M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6

Who is she??? 50 lbs down and never happier. 16:8

Left: Peak depression, April. Right: I'm working on it. 26m 6'2" 292>265

Reached the goal weight I set 5 years ago: 201.7KG (444lbs) to 115KG (253lbs), 86.7KG

I really had to work up the courage to post this. Still super self conscious about

It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs.

April 17th to October 12th - 6 months and 43 lbs down! Total loss of 83 lbs!

SW: 283 lbs CW: 233 lbs GW: 217 lbs // I HIT FIFTY BABY! I still have a little ways

220 to 180! M, 6’2”. Ive lost a chin!

Switched from eating endless servings with my grandmother to 18:6 in my first apartment

I'm 5'1, and started in intermittent fasting in May at 176 pounds and size 14 jeans-

Pretty proud of myself ☺

Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:1

Too fat to date here checking in to let you know I’m officially in the 160s! (SW