zNSFW

Had a busy but active summer! I relaxed my 16:8 routine and stopped lifting weights. Resumed both Sept 14 and added in some spinning and a few runs. The left is Sept 13 and the right was 2 weeks later on the 27th. Tell me again that this doesn’t work! ?

https://i.imgur.com/LJ3pV1a.jpg

User: folSRJ

Categories: intermittentfasting

report/abuse

[Progress] 5’10” 200lb to 168lb. 16:8 Best Diet I’ve Ever Done. The Appetite
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Promise to drain and make you horny every day, SNAP: ev.gr98 ? ?
4 months of stomach sucking
Time to make dinner
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M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running.