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I (M, 24) started 18:6 IF couple of months ago along with calorie deficit and occasional cycling. SW:115 kgs, CW:99.9. Moving into double digits for the first time since I was 15! Feels amazing!

https://i.imgur.com/7xPSNm1.jpg

User: browncomplex

Categories: intermittentfasting

report/abuse

[NSFW] 15 pounds in a month.
16:8 Had a cheat day. Needed to look at progress. 257lbs to 212. 6'1
May 1 sw: 242.8 - may 31st cw: 230.2 - weight has been as low as 228,my goal is at
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Last year I lost nearly 50lbs with IF, when I was just 10lbs from my GW I gave up
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(M/32/SW:210 CW:177 GW:160) Same shorts, different day. On and off 16/8, bodyweight
I (39M) have been doing omad, IM 20/4 for exactly 1 year. 6'1" SW 238 CW 198
So I already posted a progress pic today but I can't help myself. I think I see some
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Almost 2 months of 16:8! I also lift 3 times per week, do cardio 4-5 times per week,
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I've reached my goal weight in just under 3 months! I think I want to drop about
Should I fast again?
2 Months down! Feeling incredible every day! SW: 262 CW: 225 GW:200