I (M, 24) started 18:6 IF couple of months ago along with calorie deficit and occasional cycling. SW:115 kgs, CW:99.9. Moving into double digits for the first time since I was 15! Feels amazing! zNSFW

https://i.imgur.com/7xPSNm1.jpg

User: browncomplex

Categories: intermittentfasting

Finally hit a month of IF but I'm not seeing any results. Maybe it's because I see

M31/5'8" [Jan '20 SW: 237.5lbs CW: 199.5lbs GW: ~180lbs] Thank you all for inspiring

29M SW 237 -> CW 212 (-25 lbs) February 2020 - May 2020. 3 months of IF with

The Weight Loss GIF Day 1: It’s actually a picture

F26 SW:136lbs CW:136.4lbs GW:120lbs Week 1 done! Ate like crap on the weekend but

M/23/5'7" SW: 155 CW: 138... my first full month of my fitness and health journey--

M/30/6'4. SW: 229 CW: 225. 16/8. 3 months progress. Little change in actual weight

[M/27] SW127kg - CW87kg - GW 84kg: Taking a break from IF and Keto. Building some

Quarantine Progress - M/41/6’4’ - SW 231lbs, CW 198lbs, GW 185lbs. Combination

[M,6'2",24yo] SW: 235, CW:199.8, GW:180ish. Goodbye 200s after 96 days of OMAD!

Update after following exercise advice from last time here, I can feel I am progressing.

I'm finally not overweight anymore! From 90 kgs to 71.55 in a little more than 6

Week 1 down, lost a pound! Might seem like a small change to some but my work pants

21st Bday vs 30th Bday (love IF)

Feels good to have confidence again. 3 months into healthy diet, regular workout

At the beginning of summer I had man boobs and a tummy. Flab everywhere! Just finished

28M. SW: 105 kg (230 lbs) CW: 93 kg (205 lbs) GW: 84 kg ( 185 lbs). 4 months of IF

5 months of constant 20/4 IF + keto and a 45lbs difference with barely no exercise.

(288 -> 253 pounds) Lost 35 pounds thru the last 7 months, But i've been falling

Exercising and 20:4 can feel like it sucks so much. But then I remind myself 4 months

Didn't know who to share this with. But I'm just really proud of this milestone.

Awh yes ^^

SW: 295.3lbs/133kg CW: 211.5lbs/96kg GW: 180lbs/81kg starting to feel okay taking

Hellooooo Onederland! It’s so nice to see you again! Not feeling quite confident

Halloween 2019 (176lbs) vs Halloween 2020 (140lbs). I’ve been stalled recently

Goal achieved! -20kg in 25 weeks!

(NSFW) 6 month transformation! 15 lbs. down from weight lifting and IF. Feeling great

M50. 7kg in 4 months. Last meal 8pm, shake and coffee breakfast, light lunch around

I’m officially overweight and THRILLED! My BMI is no longer...!