26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive change in my life and not let 2020 beat me. So I'm nearly 40lbs down by doing OMAD daily (no cheat days) and working out. The face gains have me feeling a new confident! ? zNSFW

https://i.imgur.com/eb8EKMb.jpg

User: l4An3m

Categories: intermittentfasting

[NSFW] 15 pounds in a month.

16:8 Had a cheat day. Needed to look at progress. 257lbs to 212. 6'1

May 1 sw: 242.8 - may 31st cw: 230.2 - weight has been as low as 228,my goal is at

Intermittent Fasting and Physical Training

M26/5' 11" 189 -> 171 slow and steady progress starting in Nov 2019.

M/32/5'10" - SW: 185 CW: 163 GW: 167. update on my previous post. I'm done with

2 week difference of fixing my diet, 5:2 fasting and 3 times a week cardio :)

22 days of intermittent fasting facial comparison. 5 lbs down!

Officially lost 3kg.. I know it's not a lot, but the belly is gone a bit. I haven't

F/35F/5'2" - 242 lbs | 109 kg > 199 lbs | 91 kg in 10 months, accelerated

Last year I lost nearly 50lbs with IF, when I was just 10lbs from my GW I gave up

Slow and steady wins the race. Whether that is losing weight or building muscle.

(M/32/SW:210 CW:177 GW:160) Same shorts, different day. On and off 16/8, bodyweight

I (39M) have been doing omad, IM 20/4 for exactly 1 year. 6'1" SW 238 CW 198

So I already posted a progress pic today but I can't help myself. I think I see some

Face gains, Google photos auto creates these collages

(288 -> 253 pounds) Lost 35 pounds thru the last 7 months, But i've been falling

Just passed my 150 day check-in. I'm still losing.

Had a rough month but I'm back on track. 16/8 since June. SW: 108rg CW: 90kg GW:

Almost 2 months of 16:8! I also lift 3 times per week, do cardio 4-5 times per week,

Week 3 and I’m down 11 lbs and officially under 180. No huge difference yet but

Celebrating 5 months of IF! 63lbs down, 27 to go! Thank you to everyone in this sub

I've reached my goal weight in just under 3 months! I think I want to drop about

Should I fast again?

2 Months down! Feeling incredible every day! SW: 262 CW: 225 GW:200