Age 41, I was 210lbs and now almost at 190lbs... doctor says I need to be at 170lbs for my height (5'9") any tips or advice would be welcomed zNSFW

https://i.imgur.com/SqxGPbb.jpg

User: tbgrydfp902ILFsmmWZ

Categories: NakedProgress

mini update.. still coasting at 190, but when compared to before ive made a lot of

First time posting. 24/F/5'1", 170 - lost 17lbs so far, 20 more lbs to reach

27 (f) don't really work out much... wondering if I should start?

Two month progress! F sw: 245.5 CW:224 GW:160

21/F/5'5 been in the gym a month. this is one week's worth of progress, and I'm not

21/f/5'5 200lbs to 190lbs, -3%BF and starting to love what I see in the mirror.

1.5 years back & bum progress (sorry for bad resolution!)

5'3" 166lbs (goal 130lbs) 22yo I need advice on how to get that bikini body

Day 0 starting on Monday 26/f/5'5"/135lbs starting anew after a major surgery

*UPDATE* 20/F/110lbs. Lost a bit of muscle tone from not keeping up with lifting/exercise

30s/f/5’5” 238 to 147 and falling!

F41. 157 to 140. 6 months .

F/26/6’0” (115kg > 90kg = -25kg) After a weekend of bingeing this comparison

37/6'1"/76kg down from 100kg about 10 months progress

Down 14 pounds in three weeks after cutting out red meat, fried food and dairy, and

Purposefully harsh lighting. Be honest how’s it all look? Suggestions? [35 years