M/32/5'10" [226 > 175 = 51 lbs] slowly and steadily lost thirty pounds with food tracking and light exercise over a three year period. Started 16:8 with running 5-7 miles per week just two months ago and the last 20 lbs just melted away. Lightest I've zNSFW

https://i.imgur.com/M1eErtu.jpg

User: Wvh5iIFN

Categories: intermittentfasting

This is the first photo I've taken in a while and I'm proud of myself / didn't expect

16:8 every day since March 28th. From 176 lbs to 133 lbs. IF works so well it's spooky!!

From 108.7kg to 88.7kg, lazy IF since April 2019! My progress has been relatively

2020 progress: 5’10” ST:185+ CW:150 GW:145? I feel great now thanks to IF and

F5'10" 4 weeks of IF, also with regular gym for the last 2 weeks. i'll put more

4 weeks in, 16lbs down

Two years later and we accomplished this as a couple. IF schedule was 16:8 with OMAD

All those dinner rolls are finally disapearing.

SW: 137 CW: 124 felt disheartened looking at the scale going up after 5 months of

I finally lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135

(M/32/5'8" SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here

M/36/5’11 [203 > 175 = 28lbs] After exactly 123 days of lockdown I’m finally

M/32/5'8" today is my birthday and I feel i can finally post and be happy about

Long time lurker here - a gentle reminder that not all IF gains happen overnight.

Haven't updated in a couple months. Once again letting you all know I am still at

Mostly OMAD over the past 6 months! I know it's not as big a transformation as most,

M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6

Who is she??? 50 lbs down and never happier. 16:8

Left: Peak depression, April. Right: I'm working on it. 26m 6'2" 292>265

Reached the goal weight I set 5 years ago: 201.7KG (444lbs) to 115KG (253lbs), 86.7KG

I really had to work up the courage to post this. Still super self conscious about

It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs.

April 17th to October 12th - 6 months and 43 lbs down! Total loss of 83 lbs!

SW: 283 lbs CW: 233 lbs GW: 217 lbs // I HIT FIFTY BABY! I still have a little ways

220 to 180! M, 6’2”. Ive lost a chin!

Switched from eating endless servings with my grandmother to 18:6 in my first apartment

I'm 5'1, and started in intermittent fasting in May at 176 pounds and size 14 jeans-

Pretty proud of myself ☺

Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:1

Too fat to date here checking in to let you know I’m officially in the 160s! (SW