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Did 16:8 through September. Ended the month with a 43 hour fast. Started ADF this week. July 5th on the left, October 5th on the right. Down 32 pounds (243 > 211) F/31/5’5”

https://i.imgur.com/xlvb3TY.jpg

User: Cmhu0trQ

Categories: intermittentfasting

report/abuse

[Progress] 5’10” 200lb to 168lb. 16:8 Best Diet I’ve Ever Done. The Appetite
This is a 25 pound difference, it’s hard to tell but it’s true! Lol 16/8 low
Almost there! 3kgs to go SW:97 CW:72.5 Face gains
16:8 day 1. I know I'm not overweight but I've had body/self esteem issues my whole
Zero net loss in the past 3+ weeks, after a great start. Just keep up the 16:8? Or
New personal best ??
5weeks in and still going strong! Front picture doesn't show much change but that
M41 after more than 8 months of IF, mostly 20:4. SW 76kg, CW 65.1kg. Waist was 97cm,
The scales have stalled but keeping up with the monthly progress pics for motivation.
Today marks 4 months. Loving the results so far!! SW: 197 CW: 163 GW: 150
Going into week 5 of IF and week 4 of 20:4/OMAD. Saw weight gain on the scale but
My journey with 18/6 so far. ~12kg down
Promise to drain and make you horny every day, SNAP: ev.gr98 ? ?
4 months of stomach sucking
Time to make dinner
I've been at around 95-100kg for about 2-3 years, got down to 93 around Feb but stopped
My first face gains! 11 weeks in, 17.5 lbs down. 18:6 mostly with one or two OMAD
M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running.