Did 16:8 through September. Ended the month with a 43 hour fast. Started ADF this week. July 5th on the left, October 5th on the right. Down 32 pounds (243 > 211) F/31/5’5” zNSFW

https://i.imgur.com/xlvb3TY.jpg

User: Cmhu0trQ

Categories: intermittentfasting

[Progress] 5’10” 200lb to 168lb. 16:8 Best Diet I’ve Ever Done. The Appetite

This is a 25 pound difference, it’s hard to tell but it’s true! Lol 16/8 low

Almost there! 3kgs to go SW:97 CW:72.5 Face gains

16:8 day 1. I know I'm not overweight but I've had body/self esteem issues my whole

Zero net loss in the past 3+ weeks, after a great start. Just keep up the 16:8? Or

New personal best ??

5weeks in and still going strong! Front picture doesn't show much change but that

M41 after more than 8 months of IF, mostly 20:4. SW 76kg, CW 65.1kg. Waist was 97cm,

The scales have stalled but keeping up with the monthly progress pics for motivation.

Today marks 4 months. Loving the results so far!! SW: 197 CW: 163 GW: 150

Going into week 5 of IF and week 4 of 20:4/OMAD. Saw weight gain on the scale but

My journey with 18/6 so far. ~12kg down

Promise to drain and make you horny every day, SNAP: ev.gr98 ? ?

4 months of stomach sucking

Time to make dinner

I've been at around 95-100kg for about 2-3 years, got down to 93 around Feb but stopped

My first face gains! 11 weeks in, 17.5 lbs down. 18:6 mostly with one or two OMAD

M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running.