zNSFW

Today marks a FULL YEAR since I made one of the best decisions of my life! Can’t explain how much better I feel about myself and the health benefits I’ve gained. Still have a bit to go but so far super happy with myself! (16/8, SW 230; CW 187)

https://i.imgur.com/M7Sg1eM.jpg

User: FMfynIeQr

Categories: intermittentfasting

report/abuse

F/22/5'1" [127>112=15] (3 months) of doing intermittent fasting and restricting
[SW~240, CW: 206, GW: 180] Finally able to get back on a scale. After 3 months of
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1 year progress photos. My first photos were taken at day 30 because I didn’t realize
24M 182CM / Scared to post this, it's not huge but it's a start! This is the most
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[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD.
Posting for some accountability. Fell off in quarantine majorly and getting back
Motivation low, quarantine and a breakup, need a pick me up 5.7, 5 Months of 16-8,
100 days progress chart, IF for a 50yo male
Been on my diet for a few days, need some motivation
27M/6’1” - SW 323 - CW 252 - GW 200 (3 Month Check-in)
Not a big deal but tonight I'm 9 months free from coke and 20kgs down. Don't have
M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress
34M, 120+kg last time i weighted myself. I wasn't always like this, but i left my
A year ago I promised myself if I lost 50 pounds I would take my mom to Mexico...
29 M 120kg down to 92kg = 28kg weightloss