M/26/6'2" [220lbs > 210lbs = 10lbs] No strict diet. Went to gym every day ( 6 days weights & rest day cardio only ) I stopped loosing weight two weeks ago.. stuck in 95kg.. any advice? I'm planning to do OMAD diet for few weeks and see how it goes.
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![F/22/5'2" [210 > 140 = 70lbs] (14 months) Next time you see me, I'll](https://i.imgur.com/vlLtOJPm.jpg)
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![F/23/5’1” [160 > 150 = 10] Progress takes time!!! Dates are October 2020,](https://i.imgur.com/cYsGxium.jpg)
