PHOTO FRIDAY! M 38 200 > 171 - 1yr this month! Gained muscle & lost fat - tnx keto! Almost to my goal to clearly see my abs!!! zNSFW

http://i.imgur.com/jNRMjqP.jpg

User: [deleted]

Categories: progresspics

(M) Confident enough now to show this. NSFW undies.

28/m/6"2 220 > 194 Past 4 Months (was flicking through my progression

F/18/5'2 (145-130 = 15lbs lost) (4 weeks)

F/24/5'5", [142 > 132 = 10lbs ] (Approx 3 Months. Really.) Its my cake

I went from porky to beefy. It's been a hell of a year!

f/25/5'8" [207>193 = 14lbs lost] (3 months) Not there yet but am so happy

F/18/5'8" [172>142 = -30] (18 months) Eating disorder got me down to

Female/22/5'9" [175lbs > 137lbs = 38lbs] (12 months) I hit my year mark

F/24/5'10 [160lbs > 143lbs = 17lbs] (~9 months) Lost some boob but gained

F/29/5'3" [190lbs > 139lbs] still ~20lbs to go

F/21/5'10" [140lbs > 130lbs = 10lbs] (3 months) My FitBit changed my

F/33/5'6" [197lbs > 172lbs = 25lbs] (15 months) spin class, weight training,

F/23/5'7" [199lbs>165lbs=34lbs] (3ish years) It's been a slow, long process

F/24/5’3 [175lb>118lb=57lb] (15 months) CICO, mostly 1200 and a lot of walking.

F/21/5'7 [156>136=20lbs] Trying to motivate myself out of a rut I've been

F/24/5'6" [212>145~67lb] I finally felt the confidence to buy my first

F/30/5'4" [197 > 145 = 52lbs] (9 months) I haven't lost any weight this

F/25/5’1 [126 > 128 = +2 lbs] Upper body progress after 4+ years of lifting

F/28/5’2 [216>137=79lbs] (3 years) Stretch marks and all! I’m still wanting

F/23/5’7” [160lbs > 130lbs = 30lbs] 9 months. I don’t see much of a

F/25/5'1"[198 > 176=22lbs](2 months) I started swiming, running and lifting

F/35/5'10" (272lbs > 170lbs = 102lbs) [14 months] 2019 swimsuit vs. 2020

F/21/5'7" [90kg > 62kg = 28kg] I'm finally comfortable with looking in

M/21/6' [267>170] As new year's approaches, I'm thrilled to say I fulfilled

F/27/5’4” [185 > 138 = 47] (9 months) 9 months in -> 9 months out.