M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and cardio/strength training. Also getting on average 1400-2200 steps per day. zNSFW

http://imgur.com/yOxD1Lq

User: [deleted]

Categories: NakedProgress

M 30. 5' 10''. 13 9. Just started the 30 Day Shred diet.

About to start Insanity Phase 2. This is after completing month 1. Will update in

M / 55 / 5'9" / 248 lbs. / First Post

24/m/181 - a few months later and I'm down from 185! Need help losing tummy fat

35/m/ down too 210 from 250 since Feb. Wish i dropped more but had some tough patches

[Question] [Serious] I'm 26 [m]ale. I've lost 20 kgs so far, but I'm too self conscious

41, M, 254lb/42%bf to 176lb/16%bf

30M, 6'04'' (184cm), 6 weeks, cable exercises and eating healthy(ish)

M/22/6'5 - 170 to 186 (9 months)

Do I need to tone my stomach?

I hope my progress encourages you today. Comments welcomed.

No nudes yet. Not comfortable with my penis.

[F]72, 235, 5' 6" - Hubby took this routine pic

SW 210, CW 187.2, GW 170 (can't find my before pic)

42 M 2 month progress. 10 lb down