High protein diet and working twice a day at the gym for 6 days one rest day. Always no sugar unless from fruit and a gallon an half of water daily. zNSFW

https://imgur.com/a/ehqzw

User: [deleted]

Categories: NakedProgress

I've made some progress, Looking for (f)eedback. (21yo/168lbs/5'3")

M/30/5'11" [250.6 > 188.2 = 62.4 lbs] (6 months)

Had 6 weeks to get a bikini body for my upcoming holiday, I think I did it! :D (22/F/5'1")

I've come a long way! (SW ~215 CW 168 TW 160)

progress pictures

Down over 55 pounds

Forgive the dirty bathroom mirror. 5 months of not eating shit and exercising, plus

27/5'2"/130-120lbs Mother of two. 10months 10pounds

27/F/5'2" 1 year butt progress (left 130-right 120)

10lbs down

40 M, 75lbs down

Hope[f]ully, I'll find a way to make my tits look better as I lose weight. 26/5'6/198lbs

F/38/5'8 [160lbs>139lbs = 21lbs] (12 months) - I know I need to show more

Started at 242 lbs. now down to 195, hoping to get to 170. Pic on the left is around

Down 10 pounds since my last post, at 185 now. Thought I'd see more of a difference,

27F 5'7" - 171 lbs vs 156 lbs - before and after I lost 15 lbs in 2 months -

From 114kg down to 90kg, and improved lighting

F24 5' 5" SW 177 GW 145

started keto end of last year, 215 lbs ➡️ down to 185 pretty proud of my weight