From 230 and chubby to 175 and skinny a couple months ago, starting to pack on a bit more muscle now :) zNSFW

http://i.imgur.com/vkzmIvd.jpg

User: ironchef300

Categories: NakedProgress

Do you see an improvement from before and after?

Cake day progress pics. m/5'5" 185#>>>165# since February.

5"5, 190 lbs. obviously I need help, any suggestions for work outs and a possible

[33m Canada] Back at the gym after along time off. This is my day 1 photo

Still in progress but an update. 38m

M/32/175lbs/5’8, trying to turn the rest of the fab into fit. Finally a little

Progress Pic between Week 1 (251 lb, left) vs Week 5 (236 lb, right). 16 lb lost,

46M - Working on it...never lifted before, been at it about 4 months now. Love this

M/41/5’8" sw: 180 cw: 175 gw: 165 Had to post side by side to see the slight

[M24] 187lbs --> 156lbs. mostly CICO, still got alot of work ahead of me ?