F/23/5"4 [148-136 = 12lbs] difference of 5kgs weight loss + benefits of weight lifting/HIIT in gym routine zNSFW

https://i.imgur.com/WO1cug1.jpg

User: Lord_Maldywart

Categories: progresspics

Over a stone gone! Another half a stone to go! Nsfw

f/25/5'10" 218>174 - - Exactly one year since I took my "before"

Finally hit my first goal! 198lb - 64lbs = 134lbs! Thanks everyone for your support

F 22 5'6 (?-?=?) I don't use a scale. Found my waist! Four months down, still a ways

[NSV] Kept my bust-hip-waist ratio! (Maybe NSFW, fat lady gut vs. not as fat lady

I don't remember what I was at exactly when I took the top set, but I'll never see

F/23/5'3" [181lbs > 139lbs] 42 lbs in 2 years. I've never been prouder

F/24 5'6 8 weeks in - 18lb down.

F/28/5'2 Went from 130 to 113 in a little over a year(17 pounds). I still have some

F/22/5'8" [160lbs > 135lbs = 25lbs] (11 months). Didn't have a specific

F/24/5'3" [166 > 147 = 19lbs] 6 months, in progress update!

NSFW F 5'8 SW 214 CW 149 The first week of school vs the last

F/27/5'4 [i don't own a scale] (77 days) NSFW

F/23/5'8'' 164>152 (4 months) Didn't think I made much progress until I saw

F/5'8'' [182 > 151 lbs = 31 lbs] Still about 10 lbs from my goal weight, but

23/f 5'3" 205>185=20 pounds! 35 left to my goal weight. This is nothing

F/39/5’4” [247lbs>149lbs=98lb] two beach vacations, 3 years apart. Started

F/30/5'4" [197 > 147 = 50 lbs!] (7 months) Officially celebrating 50

F/28/5'2" [135lbs > 115lbs = 20lbs] (~1 year) It might not seem like

F/20/5'0" [180lbs > 136lbs = 44lbs] 5 months. RIP boobs, miss you so

F/24/5’5 [225 lbs > 180 lbs = 45 lbs] (1.5 years) getting close, getting

M/28/6'3" [370&gt;185=185lbs] Struggled with obesity for over 20 years.

F/27/5'4" [165-145lbs = 20lbs](5 months)*NSFW* I felt like I had nowhere else

F/29/5'3 [280lbs > 170lbs] Oh, would you look at that. I have muscle.

F/24/5'5" [90 lbs >150lbs= 60 lbs] 5 years of progress to go from eating

F/29/5'9" [237lbs > 217lbs = 20lbs] Weight loss progress. Not your typical