zNSFW
M/32/5'6" [151lbs > 140lbs = 11 lbs] (3.5 months) Occasional at-home spinning + some dumbbells. It's not much, but I can now do 10+ pull-ups without trouble versus just 1 or 2 hard ones at start
https://i.imgur.com/PXfshsJ.jpg
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