M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar, then simple carbs, then tracking calories. Couch to 5k, bodyweight HIIT training. The last 4 months I started lifting weights 5 days a week. Strength training has been key. I wish zNSFW

https://imgur.com/fkyPZKp

User: renegadehamster

Categories: progresspics

M/18/6'0 230lbs > 205lbs 7 months of eating clean and lifting weights NSFW

22 F 5'3" 167-114. Never thought I could accomplish this.

F/23/5'8" [183 > 139 = 44 lbs] (2 years) Found an old photo, needed the

F/26/5'5" [150>130lbs = 20lbs] Super slow, but its been so worth it.

F/27/5'2''[no weight difference] (11 months) Booty progress due to squats and deadlifts

F/21/5'4" [135>123= 12 lbs lost]. My progress so far, just checking in!

F/5'7" 172 to 152 - I still have a ways to go, but I'm so happy! :]

F/26/169cm/5"6.5' [90kg/199lbs > 64kg/141lbs = 57kg] (10 months) I promised

F/22/5'3" [190lbs > 167lbs = 23lbs] (4 months) I still have a long way

M28 [6'6", 375lb > 225lb > 235lb] About 2 years of work

[F/21/5'3][270->225=45 lbs] [6 months] Guys, I officially weigh less than

F/28/5'2 179 to 129! Finally 50 lbs down, so close to goal! (Slightly NSFW)

F/18/5'6" [126lbs ->117lbs] (10 months) After 3 failed times of trying

F/28/5'6" [177lbs > 162lbs = 15lbs] (3 months) Getting there slowly!

F/31/5'9" [215lbs - 178lbs = 37lbs lost] nsfw

F/23/5'3 [217-203lb] 4 weeks. Getting back on the weight loss train, aiming to stick

f/30/5'3" [199 lbs > 132.6 lbs = 66.4 lbs] (Apr 2016-Feb 2017) Come so

F/25/5'8'' [184 > 164 = 20lbs] (May 2016 - July 2017) Same Swimsuit 1 Year

F/33/5'4" [180lbs > 115lbs = 65lbs] Sedentary omnivore to vegan partner

F/23/5"4 [210>135=75] I've come a very long way and it hasn't been easy.

M/33/6'2" [300lbs > 247lbs = 52lbs] Over a year since my open heart surgery,

M/25/5’5 [145lbs > 135lbs = 10lbs] Engaged VS Single. Wasn’t fat, but

M/23/5'8" [113lbs > 125lbs = 12lbs] (4 months). Started med school this

F/22/5’6” [113>125=12 lbs] I never thought that I’d actually be celebrating

M/21/5'10" [225lbs > 170lbs = 55lbs] Just here to give you wonder people

F/39/5'11" [227lbs > 219lbs > 195lbs = 32lbs] 3 year progress.